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Hey guys.. bare with me here. I want you to understand everything that has happened for a better understanding hopefully.
I Have been working out for 10 years now. Went from an athlete (football,...

I went from lean to bulky by eating just about everything. It lasted a few months, then I realized how bad I looked and wanted to make ridiculous progress so I started cutting carbs. Threw in...

Thanks man! I have caught your reps and sent my own.

Hey guys! My name is Austin and I have been lifting since I was around 13 years old. I have always had a thicker build so putting on size was never really an issue for me. 9th grade I was pretty...

face fat is the last thing to go for a lot of people. Gotta get down in that signle digit BF zone.

Dont be tricked by all the supplement companies. All you need is a solid workout routine that works with your schedule and getting enough daily calories.

People build mass amounts of muscle with less than 20g of carbs a day.


I attached a photo of Ketogenic bodybuilder Luis Villasenor (aka DarthLuiggi) who has not had more than 20g of carbs a day...

seems legit..

how could you turn down pizza friday and free tootsie rolls.. ;)

Nice progress!

Keep up the good work! Just keep adding reps and once you get to your goal repetition, add some weight to the bar and repeat.

s2000 :)

I do this. Works every time for me. step 1) Think about running step 2) go to the gym and lift weight

but seriously running is the worst haha

Dont get discouraged. The fat loss process is slow but its all worth it once those shredz start coming in

diabetus in a shake. no thank you.

Has to be the calories but yeah I would probably focus more on adding muscle to your frame.

It could affect the absorption rate. But I don't think you have to worry. Your body is not going to waste the protein because you ate them together. And you will not whither away unless you are...

Comparing a modern body builder to Zane is like comparing the 2017 Ford GT to the original Ford GT 40 Le Mans car. Can you really say one is 'better' than the other?

It becomes easier because you learn how your body responds to calories and the macros that make up those calories.

real food > expensive, processed, insulin-spiking, artificial mass gainers.