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Day 16

Chest and Back Antagonist Focus Day, 6-8 Reps x 4 rounds

Chest Workout --- Isometric Wipers -> Push ups, Incline Flyes, Bench, Decline Flyes, and, 180 Chest Press.
Chest seems to be...

Days 15-19

Maintained diet with exception of Day 18 where I had pizza for lunch because my daughter and I were at the zoo. Kept with DAAx4, DIMx1, and Acacetin99x1 in the AM and DIMx1 with...

Day 13

Shoulders, Chest, Back, 8-12 Reps x 4 rounds

Shoulders --- SA DB Upright Rows, DB Shrugs, and Bus Drivers
Shoulders were shredded out by round 3 but pushed through and raised weights...

Days 12-13

Both days 12 and 13 was able to maintain a clean bulk day as far as diet goes. I have been hitting DAAx4, DIMx1, and Acacetin99x1 in the morning and DIMx1 and Acacetin99x1 in the...

First and foremost, I want to apologize! I have been slammed when on shift and then on my days off I've been with my wife in and out of the Doc. due to pregnancy complications! Thankfully were almost...

Been slammed at work, will get my days updated asap!! Sorry all! Getting great results though!

Thanks bro!

http://s29.postimg.org/j4p5q6x6r/image.jpg

Day 11

Started the day at 0445, protein shake, multi, DAAx4, DIMx1, and Acacetin99x1. Headed to the firehouse shortly there after.

Found out I would be able to get a morning workout in, which...

Day 10

Began day getting off shift after a rough night of getting up several time for runs, took multi, DAAx4, DIMx1, Acacetin99x1 with protein shake w/PB2 and made 1 slice of PB toast with PB2. ...

Day 9

Started the day off at 0500 with protein shake, multi, DAAx4, DIMx1, and Acacetin99x1.

I'm riding the seat today(I'm the fill-in boss for the day) so I knew I would get a morning workout...

Day 8

Began the day at 0445, protein shake, multi, DAAx2, DIMx1, and Acacetin99x1. Headed to the fire house. Cooked up some protein pancakes w/egg whites and grapefruit. Busy morning once again so...

Forgot I got a picture of the last Gym I use on occasion when I float to the station I am at today!

http://s27.postimg.org/iyoiniecf/gym93.jpg

Day 6

Started the day today at 0500, protein shake, multi, DAAx2, DIMx1, Acacetin99x1. Got to the firehouse about 6, had my hearty breakfast of ground chicken and eggs w/salsa again today. Found...

Day 5

Started the morning at 0445, protein shake, multi, DAAx2, DIMx1, and Acacetin99x1. Once I got to the firehouse I had a good hearty breakfast, ground chicken, 3 egg whites, 1 whole egg,...

Day 4

Began day 4 as I was getting off shift, had a bit of a long night with runs. So, I started about 6:30 am with protein shake, multi, DAAx2, DIMx1,Acacetin99x1, and a serving of yogurt. I...

http://sdpharmaceuticals.com/images/D-AsparticDAA-chart.png
This stuff is definitely working!!

Day 3

Began the day with protein shake, multi, DAAx2, DIIMx1, and Acacetin99x1. Once I arrived at the firehouse I had 4 egg whites(1 yolk) and 1/2 oatmeal w/ PB in it. Knew I wouldn't get workout...

Quick wrap up from Day 1... Vascularity stayed throughout the evening. Took second Dose of DIM and Acacetin99 at approximately 5 pm. Felt good rest of the evening/night.

Day 2

Slept pretty...

Day 1

Started the day with a protein shake, multi, 4 DAA, 1 DIM, and 1 Acacetin99.

Hour-Hour 1/2 later, I got off shift so I juiced up with Nitraflex.

Push day, 12-16 reps ,2 giant sets,...