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I do HIIT after my workouts, after I've had my post workout shake that has whey/dex in it and has worked for me.

Whats your cardio routine like? I've gotten kinda stuck right now too and have to get more strict on all of these as well.

Sounds like you have a good plan going though, keep up the good work =)

"Refeed" means a day where you're still meeting the diets macro requirements, just that you're taking in excess calories. Doing day in, day out of less than maintenace calories can slow down your...

^^ exactly. Just start finding ways to substitue other ingredients and you're golden. Here is the original recipe:

1-3/4 cups HONEY MAID Graham Cracker Crumbs
1/3 cup margarine or butter,...

"once after school before i lift"

Before you start doing that see how your body reacts to it. Yeah, you'll get energy from it, but often your heart will be more ready to beat harder and faster. If...

I uh, "accidently" did a refeed not long ago, and it actually was beneficial. My maintenance cals are close to 2800-2900, and on keto I've found it hard to even eat cutting calories of 2300, so first...

yep. All dextrose is the same, that is one brand you can buy. I use NOW's dex in my post

Oh nice, I didnt know they have ones with grids now. I've got an original (oh yeah, that baby's gonna be a collectors piece =) ). But yeah, it does make all your fat drip off. My mom actually uses it...

Long term strenuous exercise causes the body to start using muscle for energy. Walking is better because it will keep you below the threshold (approx 120bpm / ~60% max heart rate) So your body is...

Just as quick equations I've used

goal weight = #g of protein you want to eat = 190lbs/190g

*4 = calories from protein you want = 760

I use total body mass * 13 as total maint. calories 205...

Calorie deficit + energy spent = IN > OUT

Keep your eyes on the "IN" part of the equation and you'll be fine.

So... this should work with vanilla... right? Plz oh Plz say yes!

Yea I do. But also overall I'm just very broad. Most people are surprised when I tell them my weight, most guess around 230 so idunno.

It appears as though it has slowed down now. Only another...

For personal experience, I've been strict on it for over a week, and haven't really had headaches. Just a bit foggy at times, and slightly sluggish. Getting adequate sleep has helped and I go about...

Ive been having 5 eggs/cheese, and 4 slices of bacon. And not pouring out the bacon grease inbetween, lol.

I'm going to start shopping around for good egg prices soon.

You can eat that bigmac anyways,.. w/o the bun or tomato or course =)~

Thanks for these! =)

The last one actually answered a question I was going to ask, about wether on cardio machines its cals burned on top of regular maintenace, or do those numbers include your...

I can't get a pic up since for some reason my cell didnt send it to my email, but I had scallops wrapped in bacon. Good for keto.

Thanks for the responses. Yea, I'm a pretty big guy, since I started I can overall see my body sorta tighten up, like as if I was bloated before. I guess I was really used to it. As of today I'm 252....

Hey guys,

I'm a long time looker on the keto pages, but this will be my first post on here. I've been reading up on keto, and decided to start, only after being incredibly anal about it. (face it...