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Besides allergies...? Maybe caffeine sensitivity? Feels like the same obvious stuff when getting any other food would apply here.

Soooo any update?

Oh, nice. Thanks for that link.

They do. He wanted $100/mo from me. I never retained him because I figured I could get what I needed from here.

That's what I figured. Thanks, all. Just needed the sanity check.

Hi all. I have a BB friend who trains people and sometimes I talk to him for my own needs re: diet and workouts and such. I showed him my diet log and immediately got yelled at for eating dairy. I'm...

+51 = 73,699

+ 47 Monday + 47 yesterday = 72,282

Shoop... shoopehhdooop... Deadpool stuck in my head.

+ 54 = 68,182

+ 52 Wednesday + 57 Friday = 66,880

+ Friday 50 + yesterday 45 = 65,002

You don't. Fat does not "turn to muscle." Muscle cells are living things. Fat cells are not. Muscle grows by reproduction of other muscle cells, which then EAT the fat, giving the impression that the...

+ 50 = 63,484

Did you search?

Curious... define "improvement." What changes? Strength? Body? Run time? JW.



You won't be built like him even after a long time without other "supplements." Hate when people bring him into...

+48 = 61,590

Sounds like whoosh...

Also you don't need so many meals (unless you just plain want to, which is a different story) and you probably don't need any of those supplements, either. If it was whoosh,...

I can appreciate the fact that you added in all your foods here, but that's not helpful. The foods aren't so much what matters as the macro breakdown. Post up the carb / fat / protein DAILY breakdown...

also sounds like you're not eating enough if you're at 135 and stalling. need to know your height

too many to count...

- measured EVERYTHING in my food, including using measuring spoons for mayo and mustard
- followed workout "programs" and nutrition "advice" from BB main page, didn't do a...