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    15. June Loglift, row 2000m row...

    15. June

    Loglift, row

    2000m row
    10x20s/1.40 min
    1.19.4 avg

    Loglift
    5x32
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    14. June Stones, gymnastics Push press work...

    14. June

    Stones, gymnastics

    Push press work with small stone
    2 singles
    1 set of 5 reps

    Large stone clean
    3 singles - very nice and easy today
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    13. June Cardio day WOD 1: With a partner,...

    13. June

    Cardio day

    WOD 1: With a partner, You go, I go
    20 rounds of 10 cal ski erg + 1 79kg sandbag clean

    WOD 2: With a partner, work shared
    2000m Bike Erg, 50bd snatches (22,5), 1500m...
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    12. June Snatch, bench press, rackpulls,...

    12. June

    Snatch, bench press, rackpulls, rowing

    Full Snatch
    EMOM 10
    1x60kg

    Rack pulls
    10x20kg
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    11. june Walking, gymnastics 6km walk 4...

    11. june

    Walking, gymnastics

    6km walk
    4 rounds of:
    3 strict MU, 3 bar dips, 3 pullups, 3 T2B
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    10. June Squat, overhead press, rowing,...

    10. June

    Squat, overhead press, rowing, prowler

    Squat, 6 sec eccentric
    5x20kg
    5x60kg
    3x100kg
    1x140kg
    1x165kg
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    9. June Powerclean, bench press, rowing ...

    9. June

    Powerclean, bench press, rowing

    Elbows/forearm pretty banged from stones/pullups/Truck pull during the last days, so took a short workout

    Power Clean + Hang powerclean
    3x60
    2x90...
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    8. June Rowing, strongman Row, 8x30s/2.30...

    8. June

    Rowing, strongman

    Row, 8x30s/2.30 min
    1.21.3 avg

    Circuit; 10 rounds
    2 min row, 1 stone to overhead (80), 3 db strict press (40)
    4950m total
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    7. june Walking, gymnastics 5km walk ...

    7. june

    Walking, gymnastics

    5km walk

    Pullups + Dips
    26 (PB) + 51 (PB)
    5+10
    5+10
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    6. may Stones, Truck pull Atlas stones to...

    6. may

    Stones, Truck pull

    Atlas stones to platform
    no tacky
    Up to 1x125kg

    Good run today.
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    5. june Bench press, rowing During the...

    5. june

    Bench press, rowing

    During the session;
    11km row

    Close grip bench press
    10x20
    5x60
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    4. june Rowing, crossfit 10km row, 43.51 ...

    4. june

    Rowing, crossfit

    10km row, 43.51

    WOD 1 - With partner
    You go, I go
    6 burpees, 6 cal echo bike, 6 Db snatches
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    3. may Squat, loglift, gymnastics Squat...

    3. may

    Squat, loglift, gymnastics

    Squat
    5x20
    5x70
    5x120
    3x150
    2x180
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    3,470

    2. may Clean, rowing, strongman EMOM 10 1...

    2. may

    Clean, rowing, strongman

    EMOM 10
    1 Power clean x 115 kg

    Row/Strongman circuit
    500m row + 2 tire flips (280kg)
    500m row + 2 db clean and press (38kg)
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    1. june Squat, bench press, rowing Squat, 6...

    1. june

    Squat, bench press, rowing

    Squat, 6 second eccentric
    5x20
    5x60
    3x100
    2x140
    1x160
  • Replies
    79
    Views
    3,470

    30. may Deadlift, gymnastics, rowing ...

    30. may

    Deadlift, gymnastics, rowing

    Deadlift
    5x20
    5x60
    5x110
    3x150
    3x180
  • Replies
    79
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    3,470

    29. may Strongman, rowing 3km row, 2.05...

    29. may

    Strongman, rowing

    3km row, 2.05 pace

    Circus Dumbell
    Up to 1x54 kg

    Tireflip, EMOM 10;
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    28. may Snatch, row, tire flip, gymnastics ...

    28. may

    Snatch, row, tire flip, gymnastics

    Muscle snatch
    Up to 1x70kg
    poor round

    Circuit;
    10 rounds:
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    79
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    3,470

    27. may Squat, floor press, loglift, rowing ...

    27. may

    Squat, floor press, loglift, rowing

    Squat
    10x20
    5x70
    5x120
    3x150
    3x180
  • Replies
    79
    Views
    3,470

    26. may clean, strongman, rowing, gymnastics ...

    26. may

    clean, strongman, rowing, gymnastics

    2000m row

    Power clean + strict press
    3x60
    2x70
    2x80
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