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  • if you consume simple carbs pre-workout does it spare muscle glycogen?

    if you consume simple carb pre-workout and its in your bloodstream and not yet in muscles/liver during the workout do your muscles use the carb in bloodstream or muscle glycogen as fuel?
  • how long does it take for you to fully convert fruit carbs into liver glycogen

    How long after eating fruit do the sugars become liver glycogen? just wondering for if i train in the mourning.
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    athletic body

    it depends on what you mean by athletic body, if you mean a 24FFMI and 8% BF, then yeah of course drinking will make that not possible, but if you mean a 13% BF and 22FFMI which is still considered...
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    agreed

    i agree, espcially since an athletic body doesnt imply reaching your genetic bbuilding potential. while you cant get to some 24-25 FFMI this way or some year round 7% BF, you can get a 22-23 FFMI and...
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    cut slower and avoid binge eating

    i once made a similar mistake when i first started and lost up toward 67% muscle on a cut. the way to avoid muscle loss on a cut is to go slower and have a 250-500 calorie deficit. i also found doing...
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    Muscle loss cutting

    do you find supplementing with CLA,Glycine and/or BCAA helps stop muscle loss cutting?
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    . unless most of the 2 hours are spent doing low...

    . unless most of the 2 hours are spent doing low intensity cardio, that is too much training and it will prevent your gainz.
  • does extreme lat asymmetry cause tightness in low back?

    I have a lot of stifness in lower back, especially on left side. I also notice my right lat is much bigger than the left lat, could this be causing the stiffness?
  • , its that i've seen tons of articles circulating...

    , its that i've seen tons of articles circulating saying fruit has too mcuh sugar and causes insulin resistance and therefore excess fat gain(the hallmark indicator loss of insulin sensitivity), and...
  • why are people so phobic to insulin boosting fruit?

    I find if i dont eat strong insulin boosting fruit like dates and watermelon and rasins and candied sweet potato after a hypertrophy workout i feel extremely tired and more prone to overeating. i...
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    i only eat 4 carb consumptions per day bulking...

    i only eat 4 carb consumptions per day bulking and its worked for me. but i spread the protein into 5 consumptions. when cutting I only have 2 carb meals and 3 protein intakes. your probably fine as...
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    i find that i get best results switching back and...

    i find that i get best results switching back and fourth between hypertrophy and neural adaptation(pavel is a good coach on neural adaptation to look up). because think of it like this, your strength...
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    mostly the same

    if you are switching to sumo, while the hamstrings are not quite as dominant, its still good to keep doing the hamsting isolation you are doing,
    the thing to consider adding is hip-thrust since the...
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    dont worry about bend

    as long as the barbell is full weight and is iron/steel and not aluminum and it isint being used at a commercial gym, you dont have to worry about bending unless you are redicualsly strong like larry...
  • two things, one i doubt you really only ate 1000...

    two things, one i doubt you really only ate 1000 calories a day,but whatever low number you ate for all those years probably caused your metabolism to slow down a lot, and even if you only added 800...
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    there is nothing unhealhty about ab veins

    while the health benifits drop off once your get down to 15% BF, there is nothing unhealthy about ab veins, especially if your body isint indicating that you are in starvation mode.
  • obviously i did not find a way, that is an...

    obviously i did not find a way, that is an estimation.
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    as long as it doesnt irritate your spine, do...

    as long as it doesnt irritate your spine, do whats comfortable, just because the other way feels/works better for most people doesnt mean its the anwer for you.
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    there are a few things to try :do kettbell...

    there are a few things to try
    :do kettbell squats with wide stance and hips/low-back slightly flexed forward.
    : rather than sqeezing, intentionally hollow your abs&hips on barbell hip-thrust(the...
  • is it good to periodically deplete all your glycogen on bulk

    I find when clean bulking(like 300 cal surplus(my maintaince is 3200-3400)) the excess glycogen stores build up and my water retention keeps increasing till i have like 400g of excess glycogen on top...
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