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I used to have a lot of problems getting myself motivated enough to do much of anything. I was pretty lazy and didn't want to try very hard in anything. School was an issue, I wasn't working out very...

Green tea is definitely the best substitute for coffee. Maybe I'll try it out.

A few pieces of fruit per day in my opinion is actually really healthy. Like anything, it's good in smaller amounts.

A lot of times all it takes is for me to sit down and think about what I'm doing with myself to stay motivated. Give myself a pep talk. When I get discouraged a remind myself why I workout. I...