How do you know 2,850 will net 2 lb a week loss? From a calculator? That is most likely too high. A couple of cheat meals a week can wipe out a weekly deficit. My guess is that the way you're doing...
Most people underestimate their calorie consumption. In 3 weeks you should be losing. The first week doesn’t count as it’s usually just water. In 3 weeks if no or little loss then you’ll need to drop...
One of my audits the fuc*er couldn't find anything so he went to my cell bills and was asking about 10 cent call charges if those were legit for business purposes. After 2 days I basically bribed the...
