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I am about to order some more protein from my usual website and wanted to know if there was any quality/effectiveness difference between expensive powders such as myofusion/syntha6, and cheaper...

Pick up some heavier weights im sure you can find some cheap 2nd hand ones somewhere, try putting some compound movements into your routine and make sure your training every muscle equally so you...

Im eating chicken & pasta as we speak and its so dry is there any sauce that would be low in fats n sugars?

Yeah mate that's right, just the labels confusing things for me.

Thanks allot guys!

Right so your saying its because one has more ingredients than the other thats why they have carb difference? well check this out

http://www.tesco.com/groceries/Product/Details/?id=254878499
...

I know, its basically saying there's more carbs in uncooked pasta than to cooked.

Right here is the link to the 2 pasta's i found with different amount of carbs:...

So what you guys are saying is when i cook the pasta it will absorb water and loose some nutrients, and i will end up with 100g of which 32g's are carbs?

I was looking at a bag of pasta the other day and it stated in the nutritional values that every 100g serving of pasta contains 72g carbs, and then on a different bag of pasta it stated every 100g...

so Iv started to stretch my chest out incase my chest muscles are tight and putting some rhomboid and mid trap exercisers in my routine. I can lift my arm over my head no problem. Cheers!

I got told today by my instructor i have a winging scapula and he said its because my lats are tight and strong and my rhomboids are loose and weak, which is a coincidence because i always have...

i'v been doing alot of leg raises lately but not seeing any gains from doing 4 sets of 20. i train them every time i train.

Can anyone give me a good ab routine for abs please?

Thanks

Thanks allot! :)

Ok thanks, one more question while i'm hear. I'm cutting up now and needed to know is 30 min moderate cardio 3 times a week good if i wanna 'cut up'?

Aswell as lifting weights

So i wouldn't benefit more off running after working out? i heard thats good because you have less carbs

I'v heard that cardio is bad on an empty stomach say in the morning. Would it be best to do cardio at 1pm after breakfast and dinner?

thanks

I need to know what supplements i should buy for building mass, can somebody give me some advice?

Thanks

hmm thanks for that, so how long would i do cardio after an intense workout?

I have heard people talk about running on an empty stomach in the morning is a bad thing.

I want to know does it matter what time of the day i do cardio, and should i eat or not eat before cardio....

i was a bit confused when i was reading Yates' back routine and he said 2 'warm-up sets' etc, thanks for explaining it to me.