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Type: Posts; User: faithbrah

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    you didn't mention calories at all... do you know...

    you didn't mention calories at all... do you know how many calories you're eating daily? that's what you should be paying attention to if you're looking to lose weight

    don't get me wrong, eating...
  • yes you can, iifym :)

    yes you can, iifym :)
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    yes, you should do any type of resistance...

    yes, you should do any type of resistance training you can to retain as much muscle as possible. at your weight though, you may not be able to do some of the exercises normally - do what you can
    ...
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    teamfight tactics is pretty chill. have you tried...

    teamfight tactics is pretty chill. have you tried dark souls and sekiro? those are worth a shot imo

    also witcher 3, currently playing it
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    you can, but regular scales are wildly inaccurate...

    you can, but regular scales are wildly inaccurate and even dexa scans can be off
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    first off you need to make big, lasting changes...

    first off you need to make big, lasting changes to your diet. while losing weight isn't about eating the right foods, it helps when you're eating healthy and filling foods

    you can start counting...
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    honestly i don't see anything wrong with it as...

    honestly i don't see anything wrong with it as long as you can do it reliably. like if you know your TDEE is normally 2500 (let's say you're trying to maintain), but this one day you did an extra...
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    working out doesn't automatically make you lose...

    working out doesn't automatically make you lose weight if you keep eating the same way you did before
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    it's just that you listed the biggest memes for...

    it's just that you listed the biggest memes for weight loss on a bodybuilding forum with an avi like that, lol
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    sadly this is not how it works. i mean you CAN...

    sadly this is not how it works. i mean you CAN lose weight with carb cycling, but it simply happens because you're in a caloric deficit. carb cycling doesn't do anything special and i'd say it just...
  • - morning coffee - seeing friends and relatives...

    - morning coffee
    - seeing friends and relatives more than usual this week
    - nearly done with this 15 pages long school thing, first time i'm writing an essay this long
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    you forgot the (not srs) tag

    you forgot the (not srs) tag
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    was going to ask about it as well, and about 4x10...

    was going to ask about it as well, and about 4x10 training especially on deadlifts
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    200 workouts? even if you worked out every day,...

    200 workouts? even if you worked out every day, that would mean it took you over half a year to lose 10 pounds. not that there's anything wrong with losing weight slowly, but you can easily lose half...
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    what is your goal? fat loss? you need to move...

    what is your goal? fat loss? you need to move more and/or eat less

    also, nobody's face starts to look "gaunt" after dropping calories when they're overweight(?)

    i'm not saying this to be a dick...
  • Thread: Abs

    by faithbrah
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    544

    not really this question is way too vague

    not really

    this question is way too vague
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    well like you said, correctly done it won't mess...

    well like you said, correctly done it won't mess anything up
  • the low-ish numbers in relation to the time spent...

    the low-ish numbers in relation to the time spent lifting, at least compared to serious lifters, are very relatable. there's one thing i have to ask though: have you been squatting regularly? not...
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    that's probably enough protein honestly also,...

    that's probably enough protein honestly

    also, 10-12 liters of water a day? what?
  • Thread: Am I fat?

    by faithbrah
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    657

    can't be fat with those stats, more like skinny...

    can't be fat with those stats, more like skinny fat
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