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Type: Posts; User: JL_1

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    I heard to take this at the same time each day?

    I heard to take this at the same time each day?
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    gyno

    What exactly is gyno? Is it caused by steroids?
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    I think 100% Casein's a great product, It would...

    I think 100% Casein's a great product, It would even be better to have rather than Whey isolate, what's better than a slow digesting protein to keep your body fed? Besides whole foods it's the next...
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    1 1/4 cup Wheat n Bran shredded wheat, 1\2 cup...

    1 1/4 cup Wheat n Bran shredded wheat, 1\2 cup skim milk, 2 eggs, 4-5 whites, 1-2 tbsp. Smart balance peanut butter 1 banana

    Or

    1 Whole wheat bagel w/ 2 eggs, 4-5 whites, w/ ff american or...
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    I love this forum. Fits me perfectly. Been edge...

    I love this forum. Fits me perfectly. Been edge all my life! Gettin' real serious about bodybuilding for the past 2 months almost, put on 2-3 lbs of clean weight, rather than binging like I used to...
  • Bump, Is it OK to mix BCAA in gatorade? I got the...

    Bump, Is it OK to mix BCAA in gatorade? I got the unflavored
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    Cutting/bulking question

    I saw these links posted in one of the threads.
    http://www.t-nation.com/readTopic.do?id=1268956

    So I've read about alil more than half,really skimming but searching through. I got kind of...
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    So I've read the first article, and read about...

    So I've read the first article, and read about alil more than half the second and not really skimming but searching through the second. I got kind of confused in the second about surplus and deflict....
  • Wow, 3 days cutting, 3 days bulking. That's going...

    Wow, 3 days cutting, 3 days bulking. That's going to be a bit hectic for me. At work I only get about 2 20 min breaks, and I go crazy at times about what I can bring for lunch and my mid...
  • kk, Are you able to lose belly fat while bulking?...

    kk, Are you able to lose belly fat while bulking? Clean bulk of course, and I'm trying my hardest not to have a cheat snack 'cause I tend to get carried away :-\. As for bulking diet since I added...
  • "I'd dose the BCAA's intra-workout." Aslo...

    "I'd dose the BCAA's intra-workout."
    Aslo meaning during?
  • BCAA, Glutamine, Creatine, whey supplementation help

    I just ordered the above and was wondering, now thinking of it. If I add BCAA to pre won't that get my body into using protein rather than carbs for energy? I would take bcaa POST only. As for...
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    Curious

    What exactly is the purpose of BCAA's? To save the consumed proteins for recovery?
  • Repped, thanks! Much appreciated!

    Repped, thanks!
    Much appreciated!
  • Thread: Bulking question

    by JL_1
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    Don't really get your formula, once I start...

    Don't really get your formula, once I start bulking I'm doing a clean bulk with the occasional dirty meal once or twice a week trying to maintain self control.

    I used to lift when I was younger,...
  • Yeah I normally don't drink shakes on off days...

    Yeah I normally don't drink shakes on off days either I eat full on meals. If I go out or something I make a multivitamin with some oats and fruit, or bring some nuts and try to get the lost protein...
  • I used to have a desk job and now I'm currently...

    I used to have a desk job and now I'm currently looking for a new job. I'm most likely going to be on my feet all day so I should be fine then. I try to stay active and walk everywhere and clean the...
  • Thread: Bulking question

    by JL_1
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    6
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    623

    Ok so it would be best to gain mass first then...

    Ok so it would be best to gain mass first then rather to be a lean twig?
    Help is much appreciated guys. Hope to return the favor.
  • I know eating pre bed won't help cut. My goal is...

    I know eating pre bed won't help cut. My goal is to lose stomach fat and put on about 10-20 lbs of mass to start off. I've been eating maintenance for two weeks after a deflict not to jump the gun....
  • For bedtime they are great. Example of nice...

    For bedtime they are great. Example of nice bedtime meal: 1cup cottage cheese, peanut butter, glass of milk.


    Like an hr or so prior right? Also I'm between 144-146 adn got it packed in my...
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