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  • I know guys that bench 225 who don't even have a...

    I know guys that bench 225 who don't even have a 1-plate squat.
  • Since most people give up on their resolutions...

    Since most people give up on their resolutions with the first couple of weeks, there's a good chance you've already reached your year's worth of weight loss.
  • What do you mean is it okay? It's food.

    What do you mean is it okay? It's food.
  • If you're not sheltered from the rain, don't. A...

    If you're not sheltered from the rain, don't. A water-slicked barbell is an almost guaranteed injury.
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    Have you been getting steadily stronger over the...

    Have you been getting steadily stronger over the long term or do you mean stronger from week to week until you hit your wall and wind up at square one? My inference from your threads is that it's...
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    425

    Hop on a novice program.

    Hop on a novice program.
  • Do you math?

    Do you math?
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    27
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    1,086

    About 700mg daily. I only feel a slight effect...

    About 700mg daily. I only feel a slight effect from it these days.
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    41
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    3,955

    I would have him cycle off in order to get...

    I would have him cycle off in order to get accurate results to assess kidney function, not because creatine supplementation is a risk factor. Or I would order a urine B2M, which I don't believe is...
  • Thread: Abs

    by TolerantLactose
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    4
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    544

    Where be the advice?

    Where be the advice?
  • Why are you on a diet where that cheeseburger is...

    Why are you on a diet where that cheeseburger is off limits?
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    Not a big fan of 5x5 straight across. Relevant...

    Not a big fan of 5x5 straight across.

    Relevant thread

    https://forum.bodybuilding.com/showthread.php?t=179606133
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    107
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    16,826

    Fasting glucose and glucose tolerance are...

    Fasting glucose and glucose tolerance are different tests. You would know if you did a glucose tolerance. It's multiple blood draws over a 2 hour period.
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    107
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    16,826

    Doesn't mean much without knowing the tests...

    Doesn't mean much without knowing the tests you've had done. Have you had eg glucose tolerance or an A1C done?
  • In defensive driving, we were taught to look at...

    In defensive driving, we were taught to look at where we want to go if the car is drifting. If you're focused on punishment, you're looking in the wrong direction.
  • Please don't tell us you're considering deloading...

    Please don't tell us you're considering deloading because of an isolation exercise.
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    8
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    858

    OP's other thread was about water cleansing. This...

    OP's other thread was about water cleansing. This is progress.
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    8
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    858

    Everything you eat and drink goes to your stomach...

    Everything you eat and drink goes to your stomach for digestion.
  • I wouldn't mind drinking something like this but...

    I wouldn't mind drinking something like this but I would probably chase it with something else.
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    2,706

    Depends on where you are in your training. If I...

    Depends on where you are in your training. If I want volume, I do back off sets after a single top set. For me, at least, back off sets are cake after a top set.
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