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  • Prioritize

    Hitting inclines first helped me.

    Using a closer (not necessarily close) grip on inclines helped.

    Incline flies helped.

    Reverse grip bench helped, especially reverse grip on a very slight...
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    Not really

    Some carryover. But like others have said, if you want to flat bench more, flat bench more.

    I’m assuming you have recovery and calories going for you. At the weights you’re pushing, you have room...
  • 3 is female, the rest shemales.

    3 is female, the rest shemales.
  • this happened.

    this happened.
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    In before Ether.

    In before Ether.
  • "but who was phone?"

    "but who was phone?"
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    2600-2700 right now. Cutting.

    2600-2700 right now. Cutting.
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    demolished a pizza last night as a "cheat" meal....

    demolished a pizza last night as a "cheat" meal. Still ended up some 300 cals below my cutting target at the end of the day. Felt good mayne (easy on sauce, easy on cheese, thin crust).

    anyway,...
  • yeah...the 80/20 "rule" doesn't work like that....

    yeah...the 80/20 "rule" doesn't work like that. It's more of an input/output, cause/effect.

    Plus to rephrase you title: 80% of sex is gotten by 20% of men to fit the mold but that still ain't how...
  • Seattle no thanks Jeff. If you blink for a couple...

    Seattle no thanks Jeff. If you blink for a couple of seconds, you miss the "skyline" which are some cool buildings, sure, but that's all it is...a couple of buildings.

    NYC is GOAT. Chicago, while...
  • NY = beta? Red neck states = alpha? ...

    NY = beta?
    Red neck states = alpha?

    trolololol stay classy misc.
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    are we just going to ignore this? :|

    are we just going to ignore this? :|
  • Nah bro, they were more like 5'5-5'7.

    Nah bro, they were more like 5'5-5'7.
  • Thread: ITT We Support Gays

    by kj
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    6,530

    In for equality. Fuk the hate. Fuk the...

    In for equality.

    Fuk the hate. Fuk the ignorance, fuk the "durrrr its an agenda for special rights."

    Live, laugh, love. (srs).
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    Order of operations, lol. Who gives a fuk. You...

    Order of operations, lol. Who gives a fuk. You think in real life, you'll be presented with a problem, or will conceive of a problem that lays it out linearly like that?
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    wats a username opie?

    wats a username opie?
  • Because it happened in the past does not mean the...

    Because it happened in the past does not mean the days are behind us. Do YOU have to feel guilty? absolutely fuking not. Do you have to KNOW what happened and not put it behind you, and not be a...
  • I wholeheartedly believe so, yes. Absolutely...

    I wholeheartedly believe so, yes. Absolutely agreed. One hundred percent. Bingo. Nailed it man.

    In fact, how wrong would it be for someone to come in without invitation, force themselves on your...
  • I always fuking lol at these threads and butt...

    I always fuking lol at these threads and butt hurt ppl.

    "No racist but go back to where you came from"......Cool let's all go back to Europe (in b4 Africa)

    "Learn English...
  • confessions of a shopaholic gigli mean girls 2...

    confessions of a shopaholic
    gigli
    mean girls 2
    battlefield earth
    son of the mask

    come at me.
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