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Type: Posts; User: Raigs

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    The 40 seconds of movement and the short breaks...

    The 40 seconds of movement and the short breaks really tests my endurance. The ab work is the easy part for me. But still breathing heavy at the end of it.

    There was a plyo workout option today....
  • Man I’ve haven’t seen a person using hurdles for...

    Man I’ve haven’t seen a person using hurdles for training before. That awesome! I’m a huge fan of jumping. It’s the best thing to get that heart rate going. And it hits your muscle in a different...
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    Yeah i only get hangovers with cheap wine. THe...

    Yeah i only get hangovers with cheap wine. THe good stuff seems to not do it. Maybe better grapes and less sugar to "add flavor"




    tracking calories on a holiday is just depressing. Its a...
  • Thread: JohnButz 2020+

    by Raigs
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    Plus 1 here for the reverse lunges, They feel...

    Plus 1 here for the reverse lunges, They feel better on the knees plus the blind aspect of not seeing where your foot is going adds something to it.

    Lots of turkey for t-day?
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    Yeah im here for the answer. Sometimes i hit the...

    Yeah im here for the answer. Sometimes i hit the chest or squats twice a week when i want that 5th day.

    Nice work in here. doing pull ups second then hitting all that work after is solid. If i did...
  • Thread: The Jungle

    by Raigs
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    Really nice shoulder session. The 205 Shoulder...

    Really nice shoulder session. The 205 Shoulder Press is great. Jealous of you getting those pull ups in that had to be a good feeling in the upper back and traps after that session.

    Stinks work is...
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    Nice DL session. Its great to have this community...

    Nice DL session. Its great to have this community people offer advice and most of the time its really good advice. Thats great it felt better. Probably will have a nice jump in weights going with...
  • Thread: The Jungle

    by Raigs
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    Man sucks about Covid. Sucks there are no...

    Man sucks about Covid. Sucks there are no symptoms cause thats how it gets spread. But great you are feeling good I can tell cause you pulled 505!!!
  • Thread: JohnButz 2020+

    by Raigs
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    Nice way to end the session with Farmers walks...

    Nice way to end the session with Farmers walks forearm burner!
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    Yeah it will be a while befoire i get back to...

    Yeah it will be a while befoire i get back to those. Didnt forget the job has been extra busy. I think it calms down on monday but covid who knows.



    thanks we celebrated with our bubble on...
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    Some more bumpers for the slowly growing home...

    Some more bumpers for the slowly growing home gym.

    I’m not entering just supporting!
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    Woody- I was exhausted. I really enjoy that combo...

    Woody- I was exhausted. I really enjoy that combo to start with. I’ve never tried tequila straight until Teremana and it was so good. 30$ for a bottle is a steal.

    John- yeah the constant walking...
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    Oh man sucks people say Xtend is legit.

    Oh man sucks people say Xtend is legit.
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    Dude I know the feeling I’ve even taken another...

    Dude I know the feeling I’ve even taken another scoop of pre workout to get back into it. In the end I just warm up again and start where I left off once you get moving it’s gravy. Just need to get...
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    John and Anthony. Thank you I have been feeling...

    John and Anthony. Thank you I have been feeling great. You guys coming in helps me as well. Motivation to get strong

    Did some yoga for about 40 minutes. Then about a 3 mile walk had to drop the...
  • Thread: The Jungle

    by Raigs
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    It’s cool you tried some zerchers for the first...

    It’s cool you tried some zerchers for the first time. Man doing 205 GM is beast. That’s a really solid number. Motivation right there!
  • Thread: JohnButz 2020+

    by Raigs
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    Nice quick workout not to much to feel dead at...

    Nice quick workout not to much to feel dead at work. Mmm pizza day let’s rename Monday that. It’s pretty awesome these cheat days happen and you don’t put massive weight on
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    I’m here for the max attempt on deads!!! You got...

    I’m here for the max attempt on deads!!! You got it.

    Nice that you got an uninterrupted workout in. Once the kiddo is a few months you should be getting all of them without bother. So that’s...
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    Sometimes a break is good. Trying to stay 100%...

    Sometimes a break is good. Trying to stay 100% compliant to anything is tough. 90/10 or even 80/20 for a few months is better then burning out a a month in at 100% you will still get progress and...
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    Ah man that’s a long drive. Time to start...

    Ah man that’s a long drive. Time to start building out the home gym?

    85# dB for the bench is solid! Nice numbers overall
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