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  • Thread: welcome back

    by smokinal
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    WTF was that all about??

    WTF was that all about??
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    WTF was that all about?!?!

    WTF was that all about?!?!
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    Jesus, yes; I bet you were

    Jesus, yes; I bet you were
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    Damn bruh; glad it wasn't worse and hope it...

    Damn bruh; glad it wasn't worse and hope it doesn't turn into something worse.
  • Spaeth looks suspect but I didn't see any pics of...

    Spaeth looks suspect but I didn't see any pics of Stosich that really impressed me or made me think she's not natty; no disrespect meant, just that I've seen tons of women that have polygraphed that...
  • Well it's private soooooo........

    Well it's private soooooo........
  • RIP Chubbs

    RIP Chubbs
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    You think this is a bodybuilding forum or...

    You think this is a bodybuilding forum or something??
  • Bite your tongue

    Bite your tongue
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    Let me guess, your BUN was a little high, yes?...

    Let me guess, your BUN was a little high, yes?
    And probably fasted for this blood test?

    You were probably a little dehydrated which will raise BUN, and your Dr knows nothing about supplements and...
  • Im an IIFYM guy so eat up Srs though, obviously...

    Im an IIFYM guy so eat up
    Srs though, obviously all very healthy foods so as long as you're within your macros, eat up
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    Good info and I agree with Dougy For 160, those...

    Good info and I agree with Dougy
    For 160, those are very good numbers bruh

    Some of what you're asking is age dependant, goal dependant and your personal tolerance to BF and how you look to...
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    If you're new to training, you can get away with...

    If you're new to training, you can get away with that for 6-8 months or so; you'll plateau, then you'll have to go after 1 goal.

    If you've been training for any length of time, you can't...
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    Oats are cheap Just look for closeout deals on...

    Oats are cheap
    Just look for closeout deals on protein, buy quick oats=profit

    Depending on your goals at the moment, make a morning shake of protein, oats, yogurt, peanuts, banana, honey,...
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    Be very careful and do your homework before...

    Be very careful and do your homework before making such a decision. Think long and hard on whether you want to cross that line; once you do, there's no turning back. There could be severe health...
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    Is anyone going to consider bodyfat %?

    Is anyone going to consider bodyfat %?
  • I'm with ya I don't just blanket 20%. 20% is...

    I'm with ya
    I don't just blanket 20%.
    20% is average; so if your service was average, you get 20% from me. If your service was better than average=better than average tip. I gave a C note the last...
  • I would think that's normal. We don't recover...

    I would think that's normal. We don't recover like we used to; from sickness, a rough weekend etc...lol
    Keep at it, albeit very slowly, light weights/resistance, and don't expect too much. I bet you...
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    -8pC1l_FegM ...

    -8pC1l_FegM

    https://www.youtube.com/results?search_query=bilking+on+a+budget
  • Great info DougyF7 shared Bulking can be fun;...

    Great info DougyF7 shared
    Bulking can be fun; can also be dangerous to the physique if not properly monitored.
    Im an IIFYM and CICO guy...so I say eat whatever you want, you just have to monitor it...
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