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How can I verify this, search did not bring up any posts???

Isn't that crowd into vynzz these days?

Did zyzz actually post on bb.com??

No program or article can tell you yr next rep is the last rep in yr life cos yr knee/back/shoulder just got destroyed because chit form.

I was doing my max bench press with flared elbows until...

Truth.

How many would even know that on the misc, any?

I found a new band, they are young but real good.. Only new band I listen to, too embarrassed to let my family hear them.

Thanks all, will search for Rippetoe.

Will learn how to post videos, my deadlift max is 140kg, three plates each side of Olympic bar plus collars.

Yeah well I am rural there are no instructors to show us chit, how else do you learn correct form azzhole.

So getting into gym work and not trying to be a know it all I paid a guy $40 to help me with form. The guy is a skinny dude with low fat and very defined. He is small and weaker than me tho.

I...

Talked with a few guys my age, am learning what it means to know I have lived most of my years and am inevitably facing physical and mental decline.

Not like I am going to quit my job buy a red...

I see the *******tness is strong in you.

I just converted due to your compelling argument.

You chit bro.

Yep you should be embarrassed by the horror that Christianity represents.

There was no mistake, this carefully crafted statement was to get the alt right back on board.

No actually, I am taking straight from scripture without change, word for evil chit word.

How can you teach yr children all that evil chit, its child abuse.

Believing it proves you were abused...

Why would anyone follow evil yahew: SRS, genocide, rape, slavery, incest....how is the fairytale despot supposed to be good?

Ah, I see. Thank you for explaining, repped.

This repped thing seems important in this place. Is there a joke going on?

What does "on spread" mean, what's 035??

I am a newbs at this point, I reccomend not wasting money on all the supplements, basic healthy common sense nutrition will go a long way.

I found this place after I found a bunch of YT fitness channels. I like the info here better and the fact you can ask questions/debate.

My questions are;

when this YT fitness craze get so big....

Tbh its a quiet gym in the weights section where I hang. I pretty much rule it. The mass of folks are into cardio stuff with an instructor/ group class scenario.

We coexist really well.