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I wanted to show my friend this pretty funny tinder thread I found a while back, but I can't remember which one it was. I did do a google search and I landed on the "official" tinder threads and such...

Hey! Tomorrow I'm starting my cut and I'm SUPER excited, over my bulk I have been tracking calories near the end of it so I got a good hang of it.

The only problem/question I have is, how do you...

I get that, but maybe it's because I'm young or maybe I recover fast, I do the Push day, and the day after, I feel like I can hit Push again. Like I hit bench and incline, and I hit it hard. But it's...

I think I could recover quick enough, in like 2-3 days I would be okay. I mean like if I do chest monday, then my chest will be sore on tuesday and back to being okay on wednesday/thursday. I'm not...

Recently I got back to the gym and it has been going well! But I have a question regarding routines.

Before I took my super long break, I used to do a bro split. Train 5 days a week, hit Chest...

Thanks! Never heard of Greyskull, will check it out. What about Coolcaida's PPL routine? I saw that and it seem'd interesting.

Also, I have the ability to go to the gym 7 days a week, but I will probably do mon-fri, I just looked at ICF and you only go to the gym 3x a week, is that considered enough?

Thanks for the advice!

I'm not sure how true this is, but if I remember correctly, whenever I saw ICF or any 5x5, people said it's more towards strength than aesthetics(?), I remember reading...

Such as what? I'm more towards aesthetics than power so which would be a good one for me?

Hi guys, I just want some kind of advice of the best way I can go about this.

So here's my situation. I used to be an avid gym go-er in grade 11/12 and I went from some skinny lanky kid to, and...

Well It's kind of both, one side this sounds good and on the other side, many people have said this works and stuff and no harm done in trying, who knows, maybe it'll work wonders for me. And I'm...

Hello everyone! I'm starting to plan on carb cycling and I did some reasearch and I'm a little confused on some aspects. Anyway, what I wanted to know is if some one could create/show a basic outline...

I know they aren't but I've been skinny fat my whole life, like 5"11 and 105~110 lbs, I was skinny-fat and honestly borderline anorexic. Then I started this whole "gym" thing and the motivation was...

Im 17, turning 18 next month. But I do have good muscle mass tho, like 15 inch arms, a pertruding chest, I just have a really tiny frame, I started this at 105lbs, and bulked to that point of where I...

Hey everyone, I hope your summer's going good! Anyway, I need some advice. A couple weeks before this summer started, my goal was to cut down and have abs and low bf % making my shoulders pop out and...

Bump!
Any other recommendations?

Im ordering 2 tubs
Tried em both. Mocha cappuccino was a good one, ordering one tub again, but the milk chocolate was a meh.

Need some other flavours for the last tub

So I'm about to order some protein and I think to myself, who better to ask than the teen misc of bb.
So, what flavour would you recommend and why?

P.S : Me personally, I have a bit of a sweet...

Alrite cool, thanks. And I have one more question. On this routine, or any in general, do you do pyramid sets? Like for flat bench, let's say i do 135, do I jump straight into 135 for all 3 sets or...

Hey, I just have one question. I saw in a couple pages back when some one asked if this is an okay routine to do while cutting, you said no. Why is that? And I'm starting to cut now so what routine...