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My Customized Workout: 5 days a week, starting mid March.

Monday:
* Gym A

Tuesday:
* 2 hours of basketball

Wednesday
* Gym B

Wow I don't know where to start, I guess I'm going straight to the beginners work out first.thanks!

Great runners have amazing elasticity. You have to make sure he develops naturally IMO.

Simple.

1. Practise your finishing skills as much as you can. You have to practise to an extent that when the balls comes to you, you don't waste any time thinking about what to do, it should be...

Life.

You will never be born again, so take this 1 in an eternity chance that you've been given and make something out of it. The goal is to live a happy life and to help others as well. Lose your...

Just a few simple words.

You have to find an alternative to drinking, otherwise there is no solution. Obviously you drink because of some type of problem in your life, so try and find something...

you're referring to that famous audio tape where he berates a film crew guy right? Lot of context missing + he is ultra dedicated to his art and when he sees someone who isn't he probably lost his...

Here's an image of his transformations
http://i.imgur.com/pZi45.jpg

Here's his workout.
http://www.motleyhealth.com/celeb/christian-bales-fitness-workouts-for-batman-the-dark-knight

Does...

Here's an image of his transformations
http://i.imgur.com/pZi45.jpg

Here's his workout.
http://www.motleyhealth.com/celeb/christian-bales-fitness-workouts-for-batman-the-dark-knight


What do...

I'm a lifeguard. Been swimming all my life.

Go to swimming lessons, learn the basic strokes. Hit the water and practice doing lengths.

That's it.

Soccer.

Name 1 sport where a player in... football, basketball, baseball etc... can do this:

-Run around for 10km NON STOP FOR 90 MINUTES
-while running having the skill level to control a...

I'll be back with pictures of before and what I plan to look like after if that can help with the advice.

I'm basically someone who is very dedicated to working out/having fun doing it. My only...

I'm confused...



But I guess you mean like at home in the backyard right? If so, there is a good article in the sticky in this forum. Go read through the stickies, there is a whole bunch of...

Used to be: 5.8ish 150ish pounds
Currently: 5.8, 190 pounds (177cm / 95kg)

University, 3 years of studying... more to come, gained a lot of weight, but in general have lost a lot of stamina. My...

As an athlete myself I can say that every athlete whether it's a boxer or soccer player, needs to find their inner self. By this I mean you need to concentrate your emotions on your plans/goals.
...

The biggest change I've found is my diet. 2nd my dedication to my workout regime.

Once I controlled my carb/fat intake I've been seeing results.

By the way I'm also looking for a good home...

You have to work on your speed/"explosiveness" outside. You can do a lot of exercises at home to get fit, but if you want to be able to compete with other athletes you have to be outside practicing...

Swimming/Bicycle
-good for starting off and continuing. Not alot of resistance on your body so you can come out of injury faster.

Running
-always necessary

Basketball
-will get you ripped
...

Interesting. I'm gonna have to look into it more, but I think in general the manufacturers of these clothing will give out as much encouraging information as they can to convince people to spend...

What are the benefits of these clothing?

I'm currently wearing a pair of short tights to keep my thighs warm when playing soccer outside. I'm working out in the gym right now and wanted to know...