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Holy memories!! Hope everyone here is still hitting their goals and having fun.

I disappeared suddenly in the thread because I lost a family member and had to fly across the country and deal...

I had a fitness competitor move in as a roommate! He taught me so much and motivated me.

Also had a total mindset change.. like now I HAVE TO work out or I won't be happy when before I would...

Thanks. haha yeah I definitely should. It's actually getting a bit smaller so I gotta step up my squat game.

Since I made this thread I am up a few more pounds of muscle. woohoo! Thanks so much for the kind words and encouragement!

Yeah, I keep getting told that I "need to stop" working out cause I'm starting to "look too manly" lol. I don't see why anyone cares so much. I'm happier than I've ever been with my body and...

Thank you. I admit this thread had gone the opposite direction I hoped for (which was friendly encouragement) and kind of killed my motivation for today but I'm going to eat some gross ass chicken n...

Well, I have always looked unhealthy then. My arms are bigger than ever so I definitely looked way less healthy before. The only thing that was big on me was my stomach in comparison. I am quite...

Thank you. I'm working on it!

Thank you. Just started making fitness a priority and working out much harder. I had been eating right for a while but never enough. It's so hard to eat enough calories!

Can't please everybody! I love how I look now. :)

I have been working out since 2009 but never seeing any real results and losing motivation because of it. This summer everything changed and now I can finally say I feel strong. My physical...

Yep! I have been smashing up the avocado with spices and combining with scrambled eggs and one chopped up piece of bacon on wheat bread. Sooo good!

I sometimes make smoothies with my Nutribullet but those end up being an entire meal. I am liking juicing cause I have it with my meals as a beverage in place of something with caffeine. I know...

All attitude aside, I do appreciate you rating my meals and informing me know about protein powder. I drink Amino Energy for the simple reason that it tastes amazing and keeps me from buying...

I usually eat an avocado each day. Forgot to mention that I cook with avocado oil or coconut oil. I wish I could eat more nuts because I LOVE them but I get insanely sick if I eat more than 4-5....

I love to eat healthy and have been at it for over a year. I eat healthy between 60% and 90% of the time. My problem is that I really haven't seen or felt much different than usual. I kinda...

This is just great!! Congrats. :)

I'm a girl so here's my worst guy. I used to be a sucker for tattoos. :/

http://i.imgur.com/u1enCTB.jpg?1

Today's workout: Back

All sets are 10 reps

15 minute cardio on Row Machine

Cable Lat Pull Downs: 3 sets x 30 pounds
One Arm Dumbbell Row: ...

:) I was sore for 6 days last time.. my entire week!