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    Wednesday, July 13th 2022- Db goblet squats-...

    Wednesday, July 13th 2022-

    Db goblet squats-
    45x10
    75x10
    75x10
    75x10
    75x10
    75x10
    75x10
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    Sunday, July 10th 2022- Flat db bench- 25x10...

    Sunday, July 10th 2022-

    Flat db bench-
    25x10
    50x10
    65x6
    75x6
    75x6
    75x6 (RPE 9)
    75x6 (RPE 9.5)
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    Thursday, July 7th 2022- Db BOR- 30x10x10...

    Thursday, July 7th 2022-

    Db BOR-
    30x10x10
    50x10x10 (first working set)
    60x8x8
    70x8x8
    70x8x8 (RPE 8 left side)
    70x8x8
    70x8x8
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    Tuesday, July 5th 2022- Db lunges- 20x8x8...

    Tuesday, July 5th 2022-

    Db lunges-
    20x8x8
    30xx8x8
    40x6x6
    50x6x6 (tiring)
    50x6x6 (tightening in left leg) (TOUGH)
    40x6x6 (tight, and still tough)
    35x6x6 (same)
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    Sunday, July 3rd 2022- Flat db bench- 25x10...

    Sunday, July 3rd 2022-

    Flat db bench-
    25x10
    45x10
    60x8
    75x7 (RPE 9)
    75x6 (RPE 9)
    75x6 (RPE 10)
    75x4 (RPE 9)
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    Saturday, May 29th 2021- Boxing workout- 4...

    Saturday, May 29th 2021-

    Boxing workout-

    4 this week, been averaging 2 a week since April 24th. Just haven't logged them.

    The last couple of weeks have been
    16 rounds
    Avg 1 min a round...
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    Tuesday, May 18th 2021- Heavy bag training--...

    Tuesday, May 18th 2021-

    Heavy bag training--
    13 rounds
    1:10 minute rounds
    30 seconds rest

    First round is a warm up, when I get wiped out I switch to pushups and crunches for a round and...
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    Wednesday, March 10th 2021- (Workout #7) ...

    Wednesday, March 10th 2021- (Workout #7)


    34:28 minutes
    2.27 miles
    15:10 AVG/Mile
    277 cals burned

    105 total pushups-
    25-25-15-15-10-7-8
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    Sunday, February 28th 2021- Pyramid trail...

    Sunday, February 28th 2021-

    Pyramid trail (first high point)- (Pyramid trail hike #1)

    One way time-
    55:21 minutes
    2.3

    Round trip-
    1:35:34 hours
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    Wednesday, February 24th 2021- Bursera Peak...

    Wednesday, February 24th 2021-

    Bursera Peak hike- (Hiking workout #1)

    1:36:13 time
    3.31 miles
    466 elevation gained
    442 cals burned

    Really peaceful night hike. I didn't pause it at all,...
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    Wednesday, February 10th 2021- (Workout #6) ...

    Wednesday, February 10th 2021- (Workout #6)

    22:39 minutes
    1.66 miles
    13:40 AVG/Mile
    242 cals burned

    100 total pushups-
    30-25-25-20
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    Monday, February 8th 2021- (Workout #5) 25:14...

    Monday, February 8th 2021- (Workout #5)

    25:14 minutes
    1.84 miles
    13:43 AVG/Mile
    267 cals burned

    105 total pushups-
    30-30-20-15-10
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    Monday, February 1st 2021- (Workout #4) 30:30...

    Monday, February 1st 2021- (Workout #4)

    30:30 minutes
    2.21 miles
    13.49 AVG/Mile
    316 cals

    100 total pushups

    30-25-20-15-10
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    Wednesday, January 27th 2021- (Workout #3) ...

    Wednesday, January 27th 2021- (Workout #3)

    18:32 minutes
    1.51 miles
    12:18 AVG mile
    241 cals burned

    80 total pushups when I stopped to walk. Something like 20-20-20-11-2-3-4

    I like doing...
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    Monday, January 25th 2021- (workout #2) 28:56...

    Monday, January 25th 2021- (workout #2)

    28:56 minutes
    2.39 miles
    12:05 AVG/mile
    386 cals burned

    This was in really wet conditions when it was raining too, but no excuses I need to make the...
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    Friday, January 22nd 2021- (workout #1) 31:04...

    Friday, January 22nd 2021- (workout #1)

    31:04 minutes
    2.66 miles
    11:41 AVG/Mile
    444 cals burned


    Since I haven't been able to consistently find time to workout I'm now doing it on my lunch...
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    Conventional deadlift- * Often known as king of...

    Conventional deadlift-
    * Often known as king of all lifts due to it being the heaviest for most people
    * least technical lift
    * can be one of the most dangerous lifts
    * Lift that your motor...
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    Definitions: Flexion- Think of leg curls ...

    Definitions:
    Flexion-
    Think of leg curls


    Extension-
    Think of leg extensions


    Force-
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    Pause Benching- * One of the best upper body...

    Pause Benching-
    * One of the best upper body movements
    * Leads to great control especially at heavier weights
    * Great muscle development (more tight under tension)
    * Strong contraction while...
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    Monday, October 19th 2020- Incline machine...

    Monday, October 19th 2020-

    Incline machine press-
    100x12
    140x20
    160x20
    170x20
    180x20 (RPE 10)
    190x16 (RPE 9.5)
    200x15 (RPE 9.5)
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