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Wednesday, July 13th 2022-

Db goblet squats-
45x10
75x10
75x10
75x10
75x10
75x10
75x10

Sunday, July 10th 2022-

Flat db bench-
25x10
50x10
65x6
75x6
75x6
75x6 (RPE 9)
75x6 (RPE 9.5)

Thursday, July 7th 2022-

Db BOR-
30x10x10
50x10x10 (first working set)
60x8x8
70x8x8
70x8x8 (RPE 8 left side)
70x8x8
70x8x8

Tuesday, July 5th 2022-

Db lunges-
20x8x8
30xx8x8
40x6x6
50x6x6 (tiring)
50x6x6 (tightening in left leg) (TOUGH)
40x6x6 (tight, and still tough)
35x6x6 (same)

Sunday, July 3rd 2022-

Flat db bench-
25x10
45x10
60x8
75x7 (RPE 9)
75x6 (RPE 9)
75x6 (RPE 10)
75x4 (RPE 9)

Saturday, May 29th 2021-

Boxing workout-

4 this week, been averaging 2 a week since April 24th. Just haven't logged them.

The last couple of weeks have been
16 rounds
Avg 1 min a round...

Tuesday, May 18th 2021-

Heavy bag training--
13 rounds
1:10 minute rounds
30 seconds rest

First round is a warm up, when I get wiped out I switch to pushups and crunches for a round and...

Wednesday, March 10th 2021- (Workout #7)


34:28 minutes
2.27 miles
15:10 AVG/Mile
277 cals burned

105 total pushups-
25-25-15-15-10-7-8

Sunday, February 28th 2021-

Pyramid trail (first high point)- (Pyramid trail hike #1)

One way time-
55:21 minutes
2.3

Round trip-
1:35:34 hours

Wednesday, February 24th 2021-

Bursera Peak hike- (Hiking workout #1)

1:36:13 time
3.31 miles
466 elevation gained
442 cals burned

Really peaceful night hike. I didn't pause it at all,...

Wednesday, February 10th 2021- (Workout #6)

22:39 minutes
1.66 miles
13:40 AVG/Mile
242 cals burned

100 total pushups-
30-25-25-20

Monday, February 8th 2021- (Workout #5)

25:14 minutes
1.84 miles
13:43 AVG/Mile
267 cals burned

105 total pushups-
30-30-20-15-10

Monday, February 1st 2021- (Workout #4)

30:30 minutes
2.21 miles
13.49 AVG/Mile
316 cals

100 total pushups

30-25-20-15-10

Wednesday, January 27th 2021- (Workout #3)

18:32 minutes
1.51 miles
12:18 AVG mile
241 cals burned

80 total pushups when I stopped to walk. Something like 20-20-20-11-2-3-4

I like doing...

Monday, January 25th 2021- (workout #2)

28:56 minutes
2.39 miles
12:05 AVG/mile
386 cals burned

This was in really wet conditions when it was raining too, but no excuses I need to make the...

Friday, January 22nd 2021- (workout #1)

31:04 minutes
2.66 miles
11:41 AVG/Mile
444 cals burned


Since I haven't been able to consistently find time to workout I'm now doing it on my lunch...

Conventional deadlift-
* Often known as king of all lifts due to it being the heaviest for most people
* least technical lift
* can be one of the most dangerous lifts
* Lift that your motor...

Definitions:
Flexion-
Think of leg curls


Extension-
Think of leg extensions


Force-

Pause Benching-
* One of the best upper body movements
* Leads to great control especially at heavier weights
* Great muscle development (more tight under tension)
* Strong contraction while...

Monday, October 19th 2020-

Incline machine press-
100x12
140x20
160x20
170x20
180x20 (RPE 10)
190x16 (RPE 9.5)
200x15 (RPE 9.5)