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I had this. Diagnosed as Brachial Neuritis. Specialist said should go away after a few months.

If doesn't get better you should see a Specialist as it may be something serious.

I know what he said.

Old time Strongman upper chest also Pathetic.

You and your shoulders = sample size 1.

Look at the chest of old time strong men who did OHP but not Bench. (Pathetic)

PS Bench is not great for shoulders, 2 X bench is worse.

NB just means 'note'.

My point was 5 Reps will be a bit harder on your joints, which have a limited effective life.

Assuming your warrmed up I would do it first or second set not last. You...

I work on posture flexibility balance muscles fascia mobility agility coordination and physio prescribed exercises and prehab.

My tip is get to know your body intimately, so you change tack as...

45 and tired.
- Goes to gym 5 days a week doing a million reps.

Just go 3 X week.
Do 3 sets
8-15 reps

NB 5 Reps not great for joints.

I take the Piping Rock over 50 Men's Mega Multi and also their joint support product.

Seems ok I guess.

I take 1/3 each of Whey, Casein and a Plant blend.

Goodfellas
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LA Confidential

The sooner your ok with getting older, uglier and closer to death each day, the happier you will be.

Try Meditation.

'Mindfulness in plain English' is a good book if you want to get into it seriously. You can find a free pdf copy online.

If your desperate you could eventually go to a Monastery...

9' pizza is your cheat meal.?

Go buy yourself a decent size pizza, have some Ice cream afterwards and try to relax.

Just do one of those three and drop the other two pressing movements.

You can get by without shoulder press. Decline is easiest on the shoulders so stick with that. You can then do flyes or one...

Just doing Hammer Strength Decline and Push-up variations as my main chest moves.

Shoulders feel great.

Good information. I will start experimenting with the yoghurt.

Fair point.

When a man lives alone he develops some unusual ways of approaching domestic duties.

I should learn to roast veg and embellish my yoghurt dressing.

Added to my to-do list.

I have to eat veg.

I am also lazy and live alone. So fresh veg would often get wasted anyway.

Actually I usually enjoy my dinner. Then I enjoy some chocolate for dessert. Then sometime later I...

I just put the yoghurt on the veg and eat it at as fast as I can.

I don't enjoy my vegetables. They are usually just steamed frozen veg. They go down better with Greek yoghurt - I just make up stuff in the kitchen.

Thanks for the replies.

My favourites sre seafood curry with vegetables and Greek yoghurt and corn chips

Or

Half a chicken with side of Greek yoghurt mixed with chilli sauce and chopped...