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Type: Posts; User: koxlufa

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    4
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    688

    Strength and cut am I doing it right ?

    Hey last months I used to do

    Mon -back bicep
    Tuesday -shoulders
    Wednesday-legs
    Thursday- chest and tricep
    Friday -shoulders

    I Was happy af now my mate made me to do it like that and I’m...
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    3
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    543

    How to keep the pump ?

    I got a diet I use supplements I’m doing what I can in the gym , I love my body when it’s pumped up after the workout , but then on next day, I don’t look like that day before ? Anybody got any way...
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    8
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    1,557

    Training morning or afternoon

    Hey up my goal is to bulk up , but I don’t know which way would be better for bulking ?

    Wake up , eat , gym ,( work , eat all day) ,sleep

    Wake up , (work , Eat all day) , gym , last meal after...
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    11
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    689

    I did ages ago but I had no idea what and how,...

    I did ages ago but I had no idea what and how, now I’m trying to learn a little

    Meal before gym rice /pasta 150g chicken/fish 200g shake 30min before workout and Animal Pak 30min after meal ,...
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    11
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    689

    Thanks for advices so conclusion is to keep how...

    Thanks for advices so conclusion is to keep how I’m doing but just instead of making shakes of 100g of powder put a 40g of powder And eat more food
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    11
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    689

    1.75m 85kg weight,I’ve stopped with animal cut...

    1.75m 85kg weight,I’ve stopped with animal cut I’m only on Animal Pak now ,that’s why I’m asking about the whey protein dosage to not waste it that much 🤗
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    11
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    689

    Wake up 1pm 1.30pm meal 3pm shake 3.30 gym...

    Wake up 1pm
    1.30pm meal
    3pm shake
    3.30 gym workout
    5pm meal after gym +shake
    8pm meal
    11pm shake
    1am meal
    3.30am/4am shake
    5am meal sometimes no meal
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    11
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    689

    Protein whey dosages

    Hey just wanted to ask before I start , is it okay if I take daily 4 shakes before training after training and in the rest of the days between meals
    It says serving 40gram on the back but what if I...
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    9
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    899

    Can I take one pack before gym and one after ?...

    Can I take one pack before gym and one after ? Anybody tried that ?
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    9
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    899

    So after gym meal , 2packs should suit me no more

    So after gym meal , 2packs should suit me no more
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    9
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    899

    Twice or once I am a big eater 😈

    Twice or once I am a big eater 😈
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    9
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    899

    Animal cut animal pack in the same day

    Hey for a month I was on my animal cut cycle got my results which I wanted , taking one dose before breakfast (5:00)-(6:00) then taking another one with breakfast(9:00) hitting the gym work out...
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