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Week 17 of training:

30/8 - Lower Accessory Day

Leg ext 3x20 110
Leg curl 3x15 130
Calf Press 4x15 130

Leg Press 150KG 20 20 20 (Add more weight next time)

Week 17 of training:

28/8 - Bench Accessory Day

Pull ups -

6 6 9 8 6 (PR) Also at heavier bodyweight

Incline Bench -

Week 17 of training:

26/8 - Squat/Deadlift Day

Squats -

135KG 2x2 (Volume PR)

Speed Deadlift -
110KG 3x3

Week 17 of training:

25/8 - Light Bench Day

Close Grip Bench (Paused) -

97.5KGx10 (Big PR)

Incline DB -

Week 16 of training:

24/8 - Cardio/Abs/Mobility Day

Treadmill 20 mins Inc 5.0 Speed 6.0
Leg Raises 3x25
Mobility

BW: 89.2KG

Week 16 of training:

21/8 - Squat/Deadlift Acessory

Chins -

BW x 5 5 9 8 7 (PR)

BOR(Underhand) 3x15 100KG
Lunges 3x15 20KG

Week 16 of training:

19/8 - Squat/Deadlift

Deadlifts -

175KG/385lbx9 (PR)

Pause Squats (Speed work) -

Week 16 of training:

18/8 - Heavy Bench Day

Bench press (paused)

105Kgx1 107.5KGx1 110KGx1 105KG/285lbx6.5 (PR) - Slight assist on 7th rep

Dips - 12KG

Week 15 of training:

16/8 - Squat Accessory

Pull Ups - Bodyweight

5 5 8

Bent Rows - 100KG 3x15
Lat Pulldown - 115 3x15

Week 15 of training:

14/8 - Upper Day

Military Press - 50KG

15 11 10

Side Raises - 14KG 3x20
Face Pull - 3x20

Starting a fresh log, as previous log I was dieting and got abit messy.

Current PR's:

Squat - 150KG
Bench - 130KG
Deadlift - 200KG

BW - 88.9KG

Week 16 of training:

24/8 - Cardio/Abs/Mobility Day - The Lilliebridge Method Week 2

Treadmill 20 mins Inc 5.0 Speed 6.0
Leg Raises 3x25
Mobility

Next workout goals:
Close Grip Bench -...

I used to have same prob bro lol, I gamed for 6+ hours a night AFTER the gym in the evenings, now I've cut that all out I'm having MUCH more productive workouts and achieving a lot more which I think...

Nice bro you're killing it

Week 16 of training:

21/8 - Squat/Deadlift Accessory Day - The Lilliebridge Method Week 2

Chins -

BW x 5 5 9 8 7 (PR)

BOR(Underhand) 3x15 100KG
Lunges 3x15 20KG

Thanks I know man, nobody knows what going to happen with cryptocurrency although I do think history repeats itself and there's a lot of positives coming out from institutional investors so I'm...

These replies are super inspiring, I'm 26 and only been working towards financial freedom for 12 months.

So far I've got £12,000 ($15,000) invested into Cryptocurrency and also I'm in a property...

As above, have a look at some routines in the stickies and follow one of those

Good luck with the 1600lb, nice lifts and quote in sig, subbed.

Nice log, subbed looks like you've gain good strength over the time. Your squats are strong nice work on that. Looking forward to seeing the progress,

And yea it can be time consuming updating...