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They taste good. That's about it. But I must say im a sucker for blue raspberry.

Been a member here for close to 7 years I started keto when it was coo. Keto has to be the worst fad diet in existence. The amount of water weight makes it seem awesome but it ain't that though.

Beeen a member since 2011 I will ban bet anyone that Ford pleads the fifth or and simply States I don't recall at least 5 times today

Them
The.left has gone bat **** insane.
They deployed this bull **** to cover up Booker.and.Ellison
Anyone with half of a half of a half of a brain sees this

The Democrat nominee for 2020 touched my no no parts

If I sold the advice that was freely given to me I would be a hypocrit but a rich hypocrit none the less.

Naw, I rather not read this. I rather read what my body tells me.
Your body could tell you something different than mine does.
That is why the human body is not equal to one.

I feel like a lot of the fat (and thus, calories) drain off.
common misconception with george foreman grills.
A lot of that in the "drain pan" is a mixture of the water and some minute amount of...

Hmm also should have noted OP doesn't state rather male or female so the 1.5 years for 160 pounds could be normal.

One can easily see that OP is natural.
If it was for chemicals the muscles would be larger in 4 years worth.

Two things are not adding up:
I've been working out for about 1.5 years,
160 for benches

OP please don't be serious.
I can't tell if serious.
What are you doing?
Do you eat air?

Wait **** **** **** are you serious?

If you make gainz and I mean gainz with a two week bulk 1 week cut let me know brother cause I want the juicy secret.

Neckbeard ftw

Word of adviced body composition is a matter of lifetime and lifestyle choices.
If you get to a point you no longer want to cut than gain but don't sit there digging a hole in the ground.

Too...

Here's a diet and workout plan.
Eat food to a deficit if you are trying to lose weight not too much somewhere around 300 to 500 deficit.
Eat food to a surplus if you are trying to gain weight not...

I tried lower carbs, lower protien, lower fat, lower liquid, lower pork/beef.
You name it I probably done it to myself...
Turns out I am more happy working out and eating foods that are tasty.

I csn do a boring diet. I did a diet that was worsd than this

And that my friend is what causes binge eating, psychological problems, and malnutrition.

Best advice was already given but I will...

can I combine them and say gg?