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    Thanks Shane. Yeah, maybe it is just a mental...

    Thanks Shane. Yeah, maybe it is just a mental thing sometimes that makes the scale drop. Like you know tomorrow is Friday so your body sheds some weight. :D Yeah, I need to come up with a...
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    BW 177.2 Bro Work 4 Rounds: 10 DB SLDL, 2x40...

    BW 177.2

    Bro Work
    4 Rounds:
    10 DB SLDL, 2x40 lb
    10 Push-ups on DB’s with feet elevated 16”
    10 Straight Bar Curls, 45 lb bar
    16 Sit-ups, Alternating twist at top
    8 Back Extensions holding 25...
  • Thread: Shane's Journal

    by TM79
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    1,369
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    47,523

    Damn man, I hope you had a razor handy for the...

    Damn man, I hope you had a razor handy for the forest of chest hair that sprouted out of your shirt during those RDLs. :eek: Seriously impressive work there! The rest looked good as well. Congrats...
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    Thanks Shane. It sounds like we both weigh...

    Thanks Shane. It sounds like we both weigh ourselves in the same way. Besides, even if you wait until after the old morning "seat on the throne" your weight would still level out by that...
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    BW: 179.0 :mad: Warmup: 800-Meter Treadmill...

    BW: 179.0 :mad:

    Warmup: 800-Meter Treadmill Walk, 15%
    10:00, 140 Cals

    Conditioning: Metcon
    Complete the following for time:
    400 Meter Uphill Walk, 15%
    30 Pull-ups
    60 Push-ups
  • Thread: Shane's Journal

    by TM79
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    1,369
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    47,523

    Nice session Shane. Never tried a sling shot. ...

    Nice session Shane. Never tried a sling shot. Solid frickin numbers, that's for sure. Chest and tris must be smoked. Cheers to the non-weight loss again today. I'm with you. :cool: School...
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    Yes indeed brother. It sure is..... Yeah, it...

    Yes indeed brother. It sure is..... Yeah, it seemed like I got a little drop two weeks or so ago and am now stalled out between 176-178. What happened to the days when I could eat half a dozen...
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    Great work in here CPW! As Shane said, I'm glad...

    Great work in here CPW! As Shane said, I'm glad you're dropping some pounds and enjoying the higher volume/reps. If you're enjoying yourself and getting the results you want without getting injured...
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    BW 177.8 Conditioning: “Old Treadmill Walkee”...

    BW 177.8

    Conditioning: “Old Treadmill Walkee” 15% Incline
    3.0 Miles, 59:23, 840 Cals, 2,345’ Elevation Gain

    Comments: Yesterday I doubled my calorie burning goal, and according to my...
  • Thread: Shane's Journal

    by TM79
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    1,369
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    47,523

    LOL! I couldn't help but laugh out loud reading...

    LOL! I couldn't help but laugh out loud reading this. Looks like we both had a weight bounce, although I pretty much gave up on counting macros and settled back into almost 50% carbs again. Sorry...
  • Thread: No Ego, Hip Rehab

    by TM79
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    5
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    153

    Welcome back! Glad to hear that you don't need...

    Welcome back! Glad to hear that you don't need surgery and hope you enjoy the bodybuilding-style training. If you take out the silly conditioning work, that's mostly what I do too at this point. ...
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    Thanks brother. Definitely feeling those two...

    Thanks brother. Definitely feeling those two sessions today. :D
  • Thread: Shane's Journal

    by TM79
    Replies
    1,369
    Views
    47,523

    Solid looking session Shane. Strong work on the...

    Solid looking session Shane. Strong work on the OHP and the rest was strong as well. When you said your goal was 228 I thought you meant 10x228 lb on bench. :D
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    (Superset) Hex Deads Work up to a heavy set of...

    (Superset)
    Hex Deads
    Work up to a heavy set of 12 reps.
    12x165
    12x185
    12x205

    Overhead Press
    Work up to a heavy set of 12 reps.
    12x75
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    Ha ha, yeah man, the stair stepper will get the...

    Ha ha, yeah man, the stair stepper will get the sweat flooding alright. Get on some metcon action brother! Let the sweat flow! :D
  • Thread: Shane's Journal

    by TM79
    Replies
    1,369
    Views
    47,523

    Man, I don't check in for a few days and you do a...

    Man, I don't check in for a few days and you do a week's worth of training! :D Awesome looking sessions Shane. Glad you are able to get some leg work in with the knee. The incline skull crushers...
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    Ha ha, thanks Shane. Yeah, that was a muggy,...

    Ha ha, thanks Shane. Yeah, that was a muggy, sweaty one (as they all are this time of year). I've looked down at puddles on the floor thousands of times and after seeing Jocko's posts finally...
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    Box Squat Work up to a heavy set of 12 reps....

    Box Squat
    Work up to a heavy set of 12 reps.
    12x145
    12x165
    12x185

    Stats: 8:25, 51 Cals, 86 BPM

    (Superset)
    Bench
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    Thanks CPW. Yep, this has been the most hard...

    Thanks CPW. Yep, this has been the most hard fought weight loss to date. It's probably just stress that makes it difficult this time around. Cutting calories is absolute BS, IMO. Especially if...
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    Conditioning: Distance Run. Outdoor, Paved 5.0...

    Conditioning: Distance Run. Outdoor, Paved
    5.0 Miles, 47:44, 9:32 Pace, 736 Cals, 164 BPM,
    253’ Elevation Gain, Real Fell 98 Degrees

    Comments: I was doing some lite manual labor for an hour...
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