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  • Gawd damn, I feel bad for that cop hearing how he...

    Gawd damn, I feel bad for that cop hearing how he sounds after the shoot, he is shook as fukk and rightfully so. TMNT brah gave him zero choice in that situation.
  • Oooooh the ironing, lmfao.

    Oooooh the ironing, lmfao.
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    500 calorie deficit. 10# drop in 10 days. ...

    500 calorie deficit.

    10# drop in 10 days.

    Pick one.

    #2 is a fukktarded goal. But you already know that.
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    Sarcasm because OP is a fukking donkey. OP,...

    Sarcasm because OP is a fukking donkey.

    OP, if you want serious advice, I would recommend starting a new account and not acting like a jackass from the get go, you've already fukked this one...
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    One friend in her mid 30's, in shape, works out,...

    One friend in her mid 30's, in shape, works out, eats healthy, ended up in the ICU for a couple of days, made a full recovery. Oh, almost forgot to mention, she was several weeks into chemotherapy at...
  • Ever wanted to be a WoKe wHItE PeRSoN?

    Now you can! Just follow this helpful step by step guide!

    gHSVjmO4iJY
  • This. As others have said, strictly speaking of...

    This. As others have said, strictly speaking of wrestling careers of course Hulk wins it, but overall fame and fortune? Chiiiiiiiiiiit, The Rock basically has the Midas Touch, damn near any project...
  • Wood rape tenderly for this if not on spread for...

    Wood rape tenderly for this if not on spread for negging you because OP...

    Shrug.gif
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    71
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    Ho Lee Chit... I thought for sure there...

    Ho

    Lee

    Chit...

    I thought for sure there was no way you tried to speak with such authority on building muscle/strength if that was actually you OP...

    Props for answering the call(out) and...
  • Good idea OP. Went ahead and started by negging...

    Good idea OP. Went ahead and started by negging you for posting yet another thread about that neckbeard larping as a post wall chubby chasing hag.
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    2,094

    I've never personally ran an Upper/Lower so no...

    I've never personally ran an Upper/Lower so no recommendations, sorry. Grouchyjarhead's beginner powerbuilding routine was the first "actual" program I ran, and I had pretty good results with it....
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    2,094

    If I could start over with what I know now, I...

    If I could start over with what I know now, I would run Starting Strength (with some added pull work, rows/chins) for 2-3 months, then an Upper/Lower split based around compound movements, then when...
  • Used the bag when I got my last mower the first...

    Used the bag when I got my last mower the first few times, but got tired of starting/stopping to dump the bag 5-6 times just for the front yard so now I just let it mulch with no bag. It was...
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    2,094

    As others have said, it is a solid program, for...

    As others have said, it is a solid program, for an ABSOLUTE beginner to follow for 2-3 months until they outgrow it and move onto more intermediate programming. (Upper lower or PPL split typically) I...
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    Is this real tea? People actually paid money,...

    Is this real tea? People actually paid money, like real legal currency, to have more green squares on an obscure bodybuilding forum? Just fukkin LOL...
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    I'm like 17-18% so not anywhere close to 11%, I...

    I'm like 17-18% so not anywhere close to 11%, I made an edit to my post to address that.
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    Pretty much this. Not hating because everybody...

    Pretty much this. Not hating because everybody has different reasons they lift, but @ 6' and 190 I don't even remotely feel big walking around in public, yet I would frame mog a LOT of people that...
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    Just absolutely fukk AP5 crew huh dawg? Well, all...

    Just absolutely fukk AP5 crew huh dawg? Well, all your options suck anyways, so I'm picking none of the above.
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    Belt squats are great, but that setup is God...

    Belt squats are great, but that setup is God awful, I tried it for a while and getting into position is the absolute fkn worst. If you have access to a power rack and a barbell there is a much better...
  • Damn son. Skipped right past knocked out and got...

    Damn son. Skipped right past knocked out and got slapped straight into a fukkin coma...
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