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I like blaha but I can't be bothered with his flip flopping and changing his mind every few months about what works best when it comes to lifting. He bashed on the keto diet for years then all of a...

Only came in here to see if anybody mentioned the UK so I could have a good laugh.

You did a bulk if you went from 123lbs to 135lbs. Weight never increases by staying at maintenance. It's not possible.

Out of the list it would be overhead press. Feels great. Up to 66kg for a set of 4 so far at just over 165lbs BW. Not sure if that's good or average for my bodyweight but it's slowly getting stronger...

No I haven't. I think It's just the way the lighting is. I'll post more pics later under better lighting. Don't know why I would lie about how I look......

Edit: Ok I have added new photos in my...

Could someone estimate my bodyfat for me ??.

I'm currently 161lbs and 5ft 10. Am I ready to start a lean bulk again or would I benefit from cutting another 5lbs maybe???. I uploaded a few upper...

I used to love sardines. I ate a couple tins a day for a long time to the point I got sick of them. Haven't ate sardines for about 4 years now and I still would struggle to eat a tin of them now....

If I were you I would just forget eating more on some days and less on others and just eat the same amount every day instead. Much more simpler. Not saying it can't work for weight loss because it...

You cut back 1000 calories everyday in the space of a month. No wonder you lost more muscle than fat. Your strenght must have dipped a fair bit. You cut way too fast.

I saw a thing recently about how white rice is bad for your skin and it promotes wrinkling.

The 1 egg = 1 cig made me laugh. What the hell I can't get over that one haha !!.

If it really bothers you then wear loose fitting bottoms.

Haven't really tried Romanian Deadlifts. I really like doing good mornings though. They thrash my hamstrings hard. And glutes if stance is wide enough.

I suppose the downside to good mornings is...

What are your big 3 stats??? You might be able to do a recomp for a while.

I like Blaha's videos he puts out. Alot of his info is really useful and he is doing really well with the conjugate method these days.. I don't like the lies he spews alot of the time though. Silly...

What's your height?? That's pretty good for 162lbs bodyweight.

I still havent squatted 405 yet. I can currently squat 340lbs for a max at 167lbs 5ft 10. I would love a 400+ squat. Hopefully in a...

It absolutely can depending on how much salt you eat. If I eat a few grams more than usual I can put on a few pounds of water on the scale. It goes away a few days later if I cut back.

If it's bothering you alot then do a slow cut until you are happy with how your face looks. Pics would really help. Also bulking at a surplus of 500 calories isn't recommended anymore. Better to bulk...

Are you sure you even need that many calories?? Unless you're extremely active everyday that is alot of calories for someone who is very skinny. How much do you weigh and how tall ????

Rice
Oats...

I also would say Hip belt squats.

Foods great for bulking.

Oats
Rice
Whole Milk
Leafy green veggies such as spinach
Extra Virgin olive oil
Eggs
Meat
Fruits