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I was wondering if there was any female in the philadelphia area who is some what associated with a healthy lifestlye, mentally stable, and have some what of a job, like to workout, have fun and...

Best piece of advice
1.be your self , be confident. Girl that not assertive is a turn off. same with guys.
2. Go up and introduce your self - be like "You know what I see you here all the time...

Yes I am glad to see other people have something other in their life then bodybuilding.
I was almost lost my life to the sport I loved, but out of a curse came an incredible blessing from God which...

Unless you take steroids and develope a clit a size of a micropenis I do not think you have anything to worry about. Losing weight will drop weight in your breast unless you are agenetic freak like...

First of all go slow or you will burn out. more is not better.
Please list your current eating patterns then we can comment and make suggestions
First all there is not enough data to make any...

YOu got a great base now you just have to refine it. I would start adding in cardio little by little untill you get leaner. At the same time I would start increasing slowlcaloires as cardio goes up...

No more dream of jeanie LOL

Please list current
1. Exercise program - reps, and sets
2. Diet - calorie, macronurient ratio
3. Supplementation
4. Activity level out side of your workouts
5. medications if applicable -...

Hey quincy you keeping big Craig goliath in check..He really looks up to you !! You better get that kid a feed back so he can start growing. He eats like a damn bird LOL

TRey better be on his game because i have a 24 year old coming in some where around 5'9 240 which has alot more symmetry then trey as well as better lats. YOu will see him at the LA..I am also...

Rigth now I am suffering from this freaken candida and can not eat carbs for next month or so, but I cn have limited carbs such as anything non gluten (rice bran, creame ofbrown rice, armarmth)
PLus...

I take 15 to 20 grams whey protein before AM cardio to preservce muscle mass. I think I have all ends covered

Meal 1 600
1 cup oatmeal dry
8 egg whites
2 scoops muscle provider

meal 830
8 oz extra lean red meat
spinach and greans

meal 11:30

1 serving recovery rx and 3/4 cups oats dry
with 1.5 scoop whey isolate
10 grams gltuemine

some sugar - not too much
and slow compex carbs to trickle in later

hope this helps !!

75...

thanks bro
I have a sedentary job so do you thing i would be better

6 am
p/c 8 egg whites, whey with 1 cup oatbrand, 4 strawlberries
1 tsp EFAS - increase insulin sensitivity
250 mgs ALA...

ripped up how carbs on in that oatmeal ? and do you take ALAL with each of the carb meals or post workout meal ? thanks and how would you arrange this for a 5 pm workout vs morning which sucks...

Ok a good analogy is this

florida is 2000 miles away
if you are dextrose you take a jet plane and you get there in a matter of hours

if you are oatmeal you there in few days

in the end...

ripped up for cutting woudl it be better to do

meal 1 p/f - 1/2 grape fruit
meal 2 p/f
meal 3 p/f
meal preworkout 2 hours prior
egg/whey 1/2 cup oatmeal

during workout - 20 BCAAS

Most keto style diets are using fats as fuels

Most people complain about no energy. In my expereince my main goal is to be as strong as you can during your workouts so what you may want to do is...

Dude I'm 4 weeks out from a contest LOL and and 6 weeks out from the Eastern USAS so I like to stay tigher clsoer then normal people. Still benching 405 for reps and free sqauted 500 for 10 reps. My...