Search:

close grip bench 3 x 5-8
weighted dips 3 x 8-12
skullcrushers 3 x 8
pulldowns 4 x 8-12

that sucks, i had taco bell at least 3 times on saturday and im fine

none.

its jack3d trust me i would always come home from the gym pissed off, and when somebody would say something to me i would flip out on them. i was always real angry ha

i liked jack3d, but like last week i took it before i went to the gym and came home real pissed off. i bitched out my mom and she threw away my container of jack3d. i was so ****ing mad lol

ok thanks, and yeah i used weight

i started working abs for the first time in like 6 months or so on wednesday and i was wondering how many times a week you should work them.

eating mcdonalds works for me

ok heres the link if you still need it

http://forum.bodybuilding.com/showthread.php?t=121749341&highlight=spreadsheet

im not sure either, ill see if i can find it for you though

i have it in like an excel chart so you just put in your weight and it calculates everything for you

i think youll need more than that. i eat about 4500 a day, with about 2000 just from milk

get like 4 mcchickens, i think theres 360 calories in each one

yeah when your at like 140 its probably not going to make a difference what kinda of food you eat just try to eat a ****load of it and make sure you get enough cals

i was bigger than him before i even started lifting lol

lucky you bra, ive only got 1 inch wrists, makes me feel like a huge pussyy (not srs)

i have never had this happen to me, just asked somebody at the gym you go to to check out your form to see if its correct. thats what i had to do last week

yeah where the **** is deadlift on there?

if you want to get some extra calories bring some peanuts or cashews with you

didnt mean that they were useless just ment that they arent the most important thing to worry about