but wont my hormones get messed up i just read the pinned article on the teen bodybuilding forum of the guy that got messed up hormones from it i'm 14.
yea dude at first i was pretty skinny when i started at 110 lbs at 14 years old around 6ft tall and i thought i could eat anything because i could not gain weight i was trying and in 6 months i...
so i just got off a dirtybulk i wanted to know if i where to cut i hear people saying take the cut slow by subtracting 200 cals every day to cut but do they mean like from your bulk or your...
if your hiting the same muscles and not giving them time to recover it would be bad for your health id give them like 3 days for each muscle group you worked out.
so i have been bulking for 5 months and gained 50 pounds so i went from 110 lbs and 6% bodyfat to 160 lb and %21 bodyfat
ive been dirty bulking with junk food and i have been seeing fast results...