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Type: Posts; User: STRYDG

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    Thanks BG/Eli. That's good to know as I am...

    Thanks BG/Eli.

    That's good to know as I am doing those 3 exercises. With rows my grip is just roughly shoulder width, should I go wider? I do focus on pulling by trying to get elbows as far back a...
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    7
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    667

    Back - Width vs Thickness exercises

    Hi all,

    Could someone help me with what BB/DB lifts that fall into either width/thickness category or if they are an all rounder? There must be 'better' than other lifts too? Currently my...
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    2,255

    Tried these the other day. Holy crap does it work...

    Tried these the other day. Holy crap does it work your core out too!
  • Fruit n veges. Feel way better eating...

    Fruit n veges.

    Feel way better eating something fresh and just a well rounded diet in general.

    Opposite would be chips/french fries. Feel like garbage after more than a handful.
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    1,582

    Be sure to weigh yourself at the same time every...

    Be sure to weigh yourself at the same time every day. For example morning is best when you wake up, go bathroom then weigh so its consistent.
  • Going off memory something about digestion taking...

    Going off memory something about digestion taking a lot of energy?

    Depends on yourself. I have no problem eating a full dinner and working out 30 minutes later most times.
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    2
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    796

    Any benefit to working out over hours?

    Not talking about being in the gym for hours on end but rather I have chip up and dips bars at home and using them throughout the day. So taking for instance a typical Sunday I get up early but my...
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    1,682

    Would zercher squats work for you? I find these...

    Would zercher squats work for you? I find these keep me relatively upright
  • Thread: Ab cramps

    by STRYDG
    Replies
    1
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    975

    Ab cramps

    Its a real 50/50 whether I get ab cramps while doing core exercises. There is no one particular exercise that can set it off, some days it will happen whilst others not and its not due to diet as...
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    646
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    184,824

    803,197 + 2331 = 805,528

    803,197 + 2331 = 805,528
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    913

    Deadlifts, variations and alternatives?

    Hit that point again in my program where I am changing up my lifts.

    A few cycles back I was doing regular BB DLs, got my 1RM up to 110kg and after that cycle was doing Hex Bar DLs which ended at...
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    646
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    184,824

    729,899 + 2144 = 732,043 Had enough of...

    729,899 + 2144 = 732,043

    Had enough of standing barbell mil-press.... time to change things up
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    646
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    184,824

    More standing overhead press action:...

    More standing overhead press action:
    519,143+2227=521,370
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    826

    Can you replace the bar with just a plate? Then...

    Can you replace the bar with just a plate? Then that can rest more comfortably on your thighs/lower abdomen.
  • LOL I saw this on TV years ago but it stuck with...

    LOL I saw this on TV years ago but it stuck with me
  • Thread: Zercher Squats

    by STRYDG
    Replies
    13
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    2,078

    Started doing Zercher squats a few months back,...

    Started doing Zercher squats a few months back, in all my time at the gym never seen them done but then again its rare to see anyone dont squatting, most doing traditional back squat. Goblet squats...
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    646
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    184,824

    418638 + 1170 = 419808

    418638 + 1170 = 419808
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    14
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    2,556

    I do mine while working out. First set is light...

    I do mine while working out. First set is light so it kind of counts as a stretch to me (e.g. barbell only) then in between every set will stretch the muscles that those sets are working on for a few...
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    646
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    184,824

    More standing overhead press... Getting to the...

    More standing overhead press... Getting to the heavier weights now, probably not too much heavier as may get awkward

    315,299+2204=317,503
  • Replies
    646
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    184,824

    248745+2160 = 250905

    248745+2160 = 250905
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