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    probably wrist curls or forearm work like farmers...

    probably wrist curls or forearm work like farmers walks
  • week adducters. focus on keepin em out. you can...

    week adducters. focus on keepin em out. you can use a resistance band while squating to train them.
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    well, i suppose if you lost 20-25lbs of fat over...

    well, i suppose if you lost 20-25lbs of fat over 5 years you wouldnt lose muscle.

    realistically a slow cut (3-6 months) shouldnt affect you as much
  • i use to train grip with hex bar farmers walks....

    i use to train grip with hex bar farmers walks. heavy deadlifting double overhand is my grip work now + it trains a bunch of muscle groups also
  • Thread: Sugar?

    by brenthopkins
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    lmao you complicating everything. i eat 2...

    lmao you complicating everything.

    i eat 2 packages of grandma amos cookies 30 min before working out if im going intense af or hittin PRs. ~120g carbs.



    and some dicks are probably gonna...
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    Does the slingshot method work?

    I've heard you can train a week or two straight then deload for a week and increase your lifts a lot.

    Is this broscience or real? Anyone have experience?
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    IMO it looks good. Only thing might be your...

    IMO it looks good. Only thing might be your shoes. Looks like it might have a sole on the heel which can cause some instability. Squat barefoot if you don't have converses/squat shoes.
  • Peanut Putter, Whole Milk, Ice Cream, Olive Oil,...

    Peanut Putter, Whole Milk, Ice Cream, Olive Oil, Butter, and Cheese are pretty calorie dense.

    Try eating those regularly.
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    You either aren't doing progressive overload or...

    You either aren't doing progressive overload or your nutrition isn't good.
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    https://www.youtube.com/watch?v=T1_9N122Lkc ...

    https://www.youtube.com/watch?v=T1_9N122Lkc

    Not trying to be an ass but I would not consider that a rep.
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    ^^^

    ^^^
  • You need to bulk. I'm 3 inches shorter and weigh...

    You need to bulk. I'm 3 inches shorter and weigh 22-25lbs more than you.

    Still, at my weight, I don't need to cut.
  • I gained ~20lbs in 5 months at the same age by...

    I gained ~20lbs in 5 months at the same age by not counting any macros.

    I take medicine that suppresses my appetite as a side effect though so I tend to try to eat foods with little carbs, lots of...
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    You need to eat more or learn how to progress. ...

    You need to eat more or learn how to progress.

    Your squat and deadlift aren't bad but your bench is a little behind.
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    Preworkout is just expensive caffeine tbh. Most...

    Preworkout is just expensive caffeine tbh. Most have beta alanine but it's almost always underdosed.
  • IMO you should load up on carbs preworkout. I've...

    IMO you should load up on carbs preworkout. I've compared my lifts with and without carbs, and with carbs wins every time.

    Post workout is important too I think but I can't give any sources.
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    Maybe >18% would be better to say.

    Maybe >18% would be better to say.
  • Thread: Myprotein

    by brenthopkins
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    1,262

    Chocolate Whey Isolate - Doesn't mess with...

    Chocolate Whey Isolate - Doesn't mess with stomach, tastes good, got 11lb bag for $60.
    Fish Oil - No aftertaste/nasty burps, got 90 capsules for $5.

    Very good for their price. If I went to GNC...
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    You can do all the ab work you want. If you are...

    You can do all the ab work you want. If you are >15% bf you almost always won't have a 6 pack.

    If you want core strength, calisthenics develop core strength good I've heard. Squats can develop...
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    Eat more. Also don't be afraid of weights. I...

    Eat more.

    Also don't be afraid of weights. I squatted 90 for the first time... for a one rep max.

    If you stay consistent and know what you're doing you'll progress insanely fast.
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