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Type: Posts; User: NerdyLady

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    I bought mine from Amazon. It's got velcro...

    I bought mine from Amazon. It's got velcro straps, was under $15. Brand name is Lxuemlu. It's on sale now. Great for squat and hip thrust support.
  • Thread: I need help.

    by NerdyLady
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    1,209

    It's not up to somebody else to push you, it has...

    It's not up to somebody else to push you, it has to be you pushed you. I lost a good amount of weight 9 yrs ago and I have kids who enjoy snacks now and then so I have them in the house. You have to...
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    It's a good idea but the fundamental flaw is that...

    It's a good idea but the fundamental flaw is that most people are too lazy to track. I've maintained weight loss for 9 yrs now. But I've recently started tracking my macros (3 months ago). It's...
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    I did for a while but it hurts my ribs so I had...

    I did for a while but it hurts my ribs so I had to stop. It's definitely more enjoyable than biking.
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    Wear long sleeves and pants. We have a similar...

    Wear long sleeves and pants. We have a similar style heater we have hanging from the ceiling, that points down, but we only have a heavy punching bag in there anyway. Best thing we did is put the gym...
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    Try AthleanX on YouTube. He's got some great...

    Try AthleanX on YouTube. He's got some great quarantine workouts.
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    2,011

    We have a Bowflex but it's the least used...

    We have a Bowflex but it's the least used equipment used in our house. I have bars and plates, a barbell rack, bands, pullup frame, bench, dumbbells and plates for those. Bowflex is expensive for...
  • Yes, I'd stay with him and I'd look after him....

    Yes, I'd stay with him and I'd look after him. I've read the directives set by WHO and would take the necessary precautions so as not to contract it myself. To leave would be selfish AF.
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    His 13 yr old daughter, Gianna, was also on...

    His 13 yr old daughter, Gianna, was also on board. What a tragic loss for the family.
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    If you're not already doing it, start taking some...

    If you're not already doing it, start taking some good quality Turmeric with Curcuminoid. That ought to help with inflammation. The body pillow thing helps my husband sleep but you're not wrong about...
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    Use vitamin E oil. And cocoa butter. They'll fade...

    Use vitamin E oil. And cocoa butter. They'll fade but they won't go away. It's not a big deal, TBH. Millions of people get stretchmarks.
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    What are you eating/drinking? What kinds of...

    What are you eating/drinking? What kinds of workouts are you doing? How long have you been trying to lose weight/get fit?

    I lost a lot of weight 9 years ago. It didn't happen overnight so I...
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    Melatonin is a hormone in your body that plays a...

    Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's...
  • https://www.dailymail.co.uk/femail/article-7188845...

    https://www.dailymail.co.uk/femail/article-7188845/amp/Plus-sized-woman-28-proudly-shows-300LBS-body-bikinis.html
  • Try magnesium taurate. My cardiologist wanted to...

    Try magnesium taurate. My cardiologist wanted to put me on beta blockers for premature ventricular contractions but I have low BP so I didn't want to be on them. I had a 30 day holter on and started...
  • I love that brown, chunky knit sweater. Looking...

    I love that brown, chunky knit sweater. Looking good.
  • Insulting your client is always a great way to...

    Insulting your client is always a great way to keep, and motivate, them: said no-one outside of military bootcamp. Your trainer is lucky you haven't dropped him/her.

    If you want to wear...
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    This is a true and very tragic phenomenon.

    This is a true and very tragic phenomenon.
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    That poor, poor man. It looks like the bar...

    That poor, poor man. It looks like the bar crushed his ribs and one likely punctured his heart. Sudden death. That's such a tragic waste of life. I can't imagine how his family must be feeling. :(
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    I have a similar issue and have had to force...

    I have a similar issue and have had to force myself to give my body a break because I'm down with laryngitis and bronchitis. My elbows are still hurting. I bought some elbow support braces last week...
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