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Type: Posts; User: davejh77

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    Sticky: Can I just ask some advice? I have just...

    Can I just ask some advice?

    I have just started following the Upper/Lower/Pull/Push/Legs split. My current gym doesn't have a hack squat machine - what else could I sub that for? I did lower...
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    Thanks for the advice people. I have started...

    Thanks for the advice people.

    I have started with a workout plan I found on here: The Vikings The Bare Bones Series. I am doing the 5 day split (Upper/Lower/Pull/Push/Legs). Legs are a little sore...
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    Thanks. I have a dog that I walk 6 days a week...

    Thanks. I have a dog that I walk 6 days a week (wife walks him on a Sunday). He usually gets an hour - 1.5 hours at a weekend. Yeah, kids is difficult because the hours I work (2pm-10pm Mon-Friday)...
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    Back to the Gym

    Hi all,

    Need some advice please as I am really struggling to understand what I should be doing:

    So, I am 43 (nearly 44). I have not been down the gym in nearly a year - various reasons (new...
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    Need Some Workout Advice Please

    Hi all. I have fairly recently joined a gym. It is only a small gym, but it has all the basic equipment and free weights. It has a smith Machine as well.

    Basically I am after building some muscle,...
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