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    September 24, 2021: Squat - Paused above parallel...

    September 24, 2021: Squat - Paused above parallel
    225 pounds x 3 reps

    So these are done with a normal rhythm to the bottom and then up 1/4 of the way - and that is where the pause happens (1/4 of...
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    September 23, 2021: Bench Press - Wide Grip 125...

    September 23, 2021: Bench Press - Wide Grip
    125 pounds - 6 sets x 6 reps

    Been a while since I've done this many reps in a bench session, and it felt like it. Started off feeling light, but not by...
  • Wolf - Yeah, I hear you on that. I'm trying to...

    Wolf - Yeah, I hear you on that. I'm trying to gradually ramp up bench work until I start progressing again.
    Eli - Pullups look solid to me
    BGainz - Agreed. I had weighted and/or banded pushups in...
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    September 22, 2021: Sumo Deadlift 365 pounds x 1...

    September 22, 2021: Sumo Deadlift
    365 pounds x 1 rep
    255 pounds x 3 (1 1/4) reps

    Stuck with the same protocols as the previous couple of workouts. Definitely feeling the strength come back now....
  • Benching 3 plates is but a dream for me. Doubt...

    Benching 3 plates is but a dream for me. Doubt I'll get there based upon my history of struggles with the lift, but crazier things have happened I guess. I'll celebrate it vicariously through you...
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    September 21, 2021: Bench Press 175 pounds x 1...

    September 21, 2021: Bench Press
    175 pounds x 1 rep
    125 pounds - 3 sets x 3 (1 1/4) reps
    175 was definitely my max for today. It's probably the slowest rep I've ever completed. Hadn't intended on...
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    Been still super busy getting settled into the...

    Been still super busy getting settled into the new house. It's amazing how much stuff there is to do. Got in a workout today very late this evening.

    September 20, 2021 - High Bar Squat
    225 pounds...
  • Wolf - Nice benching. The single looked...

    Wolf - Nice benching. The single looked fantastic.
    Jade - It's a marathon, not a race. Don't let the temporary setback get to you.
    Eli - Congrats on the 3 plate bench. That's awesome. Stay safe.
    ...
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    792
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    58,163

    September 17, 2021: Bench Press w/3 Board 175...

    September 17, 2021: Bench Press w/3 Board
    175 pounds x 3 reps

    Bench feeling quite heavy again today. After doing 155 x 1, I wasn't sure I'd even get 1 rep at 175, but managed 3 without any...
  • Bench Press w/3 Board: Worked up to 175 pounds x...

    Bench Press w/3 Board: Worked up to 175 pounds x 3 reps

    Bench feeling quite heavy again today. After doing 155 x 1, I wasn't sure I'd even get 1 rep at 175, but managed 3 without any problem at...
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    792
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    58,163

    September 16, 2021: Block Pull - 2.5 inch 365...

    September 16, 2021: Block Pull - 2.5 inch
    365 pounds - 2 sets x 1 rep

    I was planning to do a double or triple at this weight, but it felt very heavy so I adjusted to the 2 singles instead.
    ...
  • A balanced life can be elusive, and it's a good...

    A balanced life can be elusive, and it's a good thing to always be working towards. Pulling back from certain things can be helpful. I've definitely done the same over the last year, with no...
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    September 14, 2021: Larsen Press 155 pounds x 3...

    September 14, 2021: Larsen Press
    155 pounds x 3 reps

    It's the first time I've felt relatively normal since getting back into it. Pretty sure that's the most I've ever done on the Larsen Press. ...
  • Oh, the 16 inch box is for sure above parallel...

    Oh, the 16 inch box is for sure above parallel for me at that setting. I'm using an adjustable plyo box and can change the height pretty easily. I've done box work at 12 inches as well, which puts...
  • Slowly working back into it... On Sept 11th I...

    Slowly working back into it...

    On Sept 11th I did standing OHP for the first time in about a year and a half (one of the perks of my lifting area in the new house is that as long as I'm lined up...
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    It will have both pros and cons, but I'm pretty...

    It will have both pros and cons, but I'm pretty sure I'll be happy with it. I took video of my squats today just to see how well it shows up and it's actually a lot better than I expected.

    ...
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    792
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    September 11th, 2021: Overhead Press 105 pounds...

    September 11th, 2021: Overhead Press
    105 pounds x 2 reps

    Opted for a top double again today as I try to get my body reacclimated. This is the first time I've done a standing overhead press in...
  • Been out of the loop for a long time. I'm fine...

    Been out of the loop for a long time. I'm fine with whatever when it comes to the deadline.

    September 9th, 2021: Sumo Deadlift
    335 pounds x 2 reps

    Been almost 2 weeks since my last workout....
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    792
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    58,163

    September 9th, 2021: Sumo Deadlift 335 pounds x...

    September 9th, 2021: Sumo Deadlift
    335 pounds x 2 reps

    Been almost 2 weeks since my last workout. Moving kicked my ass. Still not recovered, and have tons of stuff to do. Decided I needed to...
  • Replies
    792
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    58,163

    August 29th, 2021: Floor Press 175 pounds x 1...

    August 29th, 2021: Floor Press
    175 pounds x 1 rep
    135 pounds - 3 sets x 3 reps

    Forgot to log this one, and I don't really remember anything noteworthy about it.
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