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    I’d rep you for mentioning the late, great Leroy...

    I’d rep you for mentioning the late, great Leroy Colbert but….

    “You must spread some Reputation around before giving it to TheShadowMan again.”
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    George Zottman knew what he was doing :)

    George Zottman knew what he was doing :)
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    I never program underhand rows of any sort for...

    I never program underhand rows of any sort for that reason. It is too easy to piss off the long head of the biceps and/or one of the more delicate elbow flexors.
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    And? ...

    And?

    https://chestmagazine.com/2021/07/05/why-barbells-mostly-suck-for-building-muscle/
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    Agreed

    Agreed
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    He does have a good selection of exercises. If...

    He does have a good selection of exercises.

    If I were to give him any advice, it would be hit back twice a week. Pick a upper back movements (some kind of row), a lat movement (some kidney of...
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    Frequency being the most important thing. That...

    Frequency being the most important thing. That goes for whatever muscle group youre training.
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    Looks very lat heavy, and pretty redundant...

    Looks very lat heavy, and pretty redundant honestly
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    A lot of people don’t hit calves optimally. You...

    A lot of people don’t hit calves optimally. You see a lot of bouncing reps and that is all Achilles’ tendon. That is the thickest strongest tendon in the body and handles that with gusto.

    To train...
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    Fun fact about leg training, the quads can take a...

    Fun fact about leg training, the quads can take a lot of abuse. Like you got 10 more after the burn makes you want to quit.

    A good rule of thumb for legs:

    Quads= high volume
    Hip extension=...
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    Hip thrusts works the glutes in the shortened...

    Hip thrusts works the glutes in the shortened position. RDLs work them in the lengthened position. They could compliment each other very well
  • Yep that is the one

    Yep that is the one
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    You can do whatever you want

    You can do whatever you want
  • I mainly relegate bridges as part of my warm ups...

    I mainly relegate bridges as part of my warm ups now. Just a set to fatigue with bodyweight to get the glutes nice and warmed up. Never liked them as a main lift because I find them hard to get under...
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    Probably at a high incline.

    Probably at a high incline.
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    Not a fan of Arnold presses or shrugs personally

    Not a fan of Arnold presses or shrugs personally
  • Love it. Love the Ingenuity.

    Love it. Love the Ingenuity.
  • 1.5 hrs of lifting is a lot. What all do you...

    1.5 hrs of lifting is a lot.

    What all do you do in that time?
  • I agree with this. Anything where the lower back...

    I agree with this. Anything where the lower back is at a greater risk I never go to failure. Instead, I stay within 1-2 reps of it.

    Anything else where I don’t have to worry about stabilizing...
  • Sweet thank you. That was a cool study. Maybe...

    Sweet thank you. That was a cool study.

    Maybe I can convince the owner to get a reverse hyper, maybe get rid of that stupid hammer strength ground hammer thing that barely anyone touches….
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