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Type: Posts; User: hass1980

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    I've got a portable battery operated blender. I...

    I've got a portable battery operated blender. I use it for making smoothies and protein shakes for when I've finished at the gym. Takes frozen fruit and you can crush ice with it. Its good value for...
  • Thread: Best blenders

    by hass1980
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    25
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    2,104

    Blenderpal

    I bought Blenderpal. It's also a powerful rechargeable blender. It's perfect for making smoothies and protein shakes on the go. I use mine when I need a pre or post-workout shake. Google Blenderpal
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    Pro Anabolic Steroid

    Hi

    Could anyone tell me if this is a good product to buy and will it actually do what it says on the tub?


    w w w. futurepharmaceuticals. c o . u k
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    1
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    326

    Can i be someones project??

    Hi

    I want to totally transform my body and be bigger and stronger. Is there anyone out there who is willing to devote sometime with me to help me achieve these goals?

    Thanks
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    63,693

    How much protein does a can of tuna have?

    Hey

    Can anyone tell me how much protein is there in a can of tuna. I have a can with the nutritional values that say.

    per 100g drained
    27.0g protein

    the can is 200g net, 150g drained...
  • Thanks for your reply. Do you think I should...

    Thanks for your reply. Do you think I should loose some fat first or eat enough cals to enable me to grow???
  • Can anyone give me some advice please on nutrition to gain good amounts of muscle?

    Hi All

    Can anyone please give me some advice ? I'm getting really muddled up and confused as I have read a lot of articles on nutrition and not sure what to do.

    I have been training for a...
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    Which workout routine is best??

    Hi all

    Could anyone advise me which workout plan is good for me to gain a good reasonable size of muscle mass. I have seen a few workout routines and have enclose them here. Please could you let...
  • Please can someone comment on my routine.

    Hi

    Can anyone tell me if my training routine is ok or needs improvement. I train each body part twice each week.

    Mon/Thurs

    Chest

    Db Flys 4 x 10
    Bench Press 4 x 8
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    La Your Protein

    Hey guys

    I have come accross this product made by LA called Your Protein. Can be found by going to the LA website.. sorry cant post link as its not allowing me.


    Can anyone comment on whether...
  • Someone help me transform my tall skinny body into lean muscle

    Hey guys!

    I seriously need some help as I am hating the way I look right now, which is having a big impact on me.

    Firstly some background information about me, I am 6ft 4 slim built weighing in...
  • Help needed for bulking and gainging muscle mass

    Dear all,

    I have been working out and not getting much gains lately in muscle size. Last year I was taking a weight gainer at least 4 times a day with around 3 meals a day for about a month or...
  • Thread: Gaining Mass

    by hass1980
    Replies
    2
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    386

    Gaining Mass

    Hi

    I want to gain mass and size but I dont want to gain fat. Im not taking enought calories in my diet and I need something to supplement this. Are weight gain supplements the same as meal...
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    Lay off the weight gainer??

    Hi all,

    I seriously need some advice. Last summer I was taking weight gainer which had 750 kcals per serving. I was taking roughtly 3-5 servings each day with meals as well, while working out at...
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