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  • New PR on Bench Press, 232.5 lbs, only a 1 lb PR...

    New PR on Bench Press, 232.5 lbs, only a 1 lb PR but fuk it, definitely had some left in the tank.

    https://www.instagram.com/p/B84yeMxgce9/

    For now, just going to let PRs come when they come,...
  • fukn lol OP

    fukn lol OP
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    yikes, again Embiid not showing when it really...

    yikes, again Embiid not showing when it really matters, 5/18
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    how? aside from that knockdown in the 12th,...

    how? aside from that knockdown in the 12th, wilder didn't really have much for Fury and Fury was outboxing him
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    yeah this tbh, when you take somebody down at...

    yeah this tbh, when you take somebody down at least either hold them down there for a long time, go for submission attempts, land strikes, etc. Felder got right back up so I think at least defending...
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    lmao hometown nod felder won that for sure IMO

    lmao hometown nod

    felder won that for sure IMO
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    hooker faded half way through the fight, not sure...

    hooker faded half way through the fight, not sure how much that last takedown will count in the 5th because he did nothing with it and Felder got up, just look liked he panic wrestled lol.

    think I...
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    i think felder won the 4th for sure, I have it...

    i think felder won the 4th for sure, I have it 3-1 felder but those first 3 were pretty close
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    how do you guys have the rounds scored? really...

    how do you guys have the rounds scored?

    really either guy could have won either round so far.
  • have you tried maybe gaining some weight lol? ...

    have you tried maybe gaining some weight lol?

    you're 5'8, 155 lbs, ofc your pecs are going to be small.

    get stronger at your compound/DB pressing movements overall, doing 100 chest flies...
  • fkn lol let him defend a few times maybe...

    fkn lol

    let him defend a few times maybe before we even entertain this discussion? with that said it'll be extremely difficult to be considered better than the spiderGOAT
  • how did she get famous enough to get invited on a...

    how did she get famous enough to get invited on a roasting after the all star game (srs)
  • Thread: Millz 531 log

    by sooby
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    7,999

    hard to tell RPE with higher reps lol, probably...

    hard to tell RPE with higher reps lol, probably an RPE 7-8 but probably doesn't matter too much in the grand scheme of things, it's good squat work regardless and will probably set you up nicely for...
  • Yeah BB Medicine is very much heavily influenced...

    Yeah BB Medicine is very much heavily influenced by RTS, one could even call it a knock off lol. I think minus the ramping sets and the deload/pivot week is treated a bit differently. A lot of it is...
  • looking to recomp mostly, maybe a little bit...

    looking to recomp mostly, maybe a little bit downwards. Sitting at 183 lbs at the moment. Maybe by end of May I'd like to see myself around 176-178 but I'm not really sweating it. I think I can still...
  • If you want to do 30 pullups, you need to be...

    If you want to do 30 pullups, you need to be willing to do what it takes to do it. That includes losing weight. If say you are 6 ft 220 lbs with 20% BF, 30 pullups probably isn't so reasonable at...
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    I think the bottom 2 are definitely very...

    I think the bottom 2 are definitely very achievable. First one probably so with more dedication but may not be achievable by everybody. The second person just looks like she's on dat dere but she...
  • The exercises and the volume don't change at all....

    The exercises and the volume don't change at all. The intensity also doesn't really change either aside from trying to increase the weight by 1% each week if RPE is on point. Probably different from...
  • I guess more about the block I'm running....

    I guess more about the block I'm running. Basically it's a 4x a week fullbody 2 on, 1 off, 2 on then 2 off. I feel like I've kind of adapted to this format being on Barbell Medicine so it probably...
  • As for what I plan to run after Barbell Medicine...

    As for what I plan to run after Barbell Medicine (after this week's Week 9, Week 10 and a deload/pivot), I plan to run a 4 week cycle mainly inspired by Mike Tuchscherer's Emerging Strategies system....
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