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In my country Diabetes Nutrition and metabolic Diseases is grouped into one speciality. I graduated med school and now i am in the first year of residency in Romania.


I am not an...

https://www.youtube.com/watch?v=Y0NLuMDcaJE

Hello, i am a doctor of diabetes and nutrition and i tried to make the best guide i can based on science and the newest studies. I am tired of all the...

Insulin is not the only factor in storing fat but, without it you can't store fat. Just look at the first cases of type 1 diabetes 100 years ago ->...

How frequent are these symptoms? Do they ever apear at night? In any case, go to a cardiologist and he will probably recomend an Ekg for 24 hours.

Congratulations man!

Eat in liquid form as much as possible If You force yourself. Less chewing, less hassle

Anyone tried Mont blanc legend ?

Only problem i can think about eating to much sushi is that smoked meat increases risk of gastric cancer, Japan has one of the highest incidences of gastric cancer

Boilled oats with chocolate protein powder, oats with yougurt, cinammon or cocoa powder, oats panckakes (banana, eggs, oats, protein powder, vanila, cocoa powder)

What vegies do You eat exactly? How many carbs does the protein shake have? Maybe try some other brands of tests

You are ok bro, but go to a doctor if it still bothers you

Both are bad long term, why not sparkling water with lemon to fool yourself that you are drinking soda.

If You can do both at almost full capacity and are getting enough rest, why not ?

Antidepressants can give you mild fatigue and drowsiness. Tell us more about your nutrition and what you actually do it the gym. Are you worn out physically or mentally after the workout ?

Greg Plitt, Robert Downey jr, Arnold Schwarzenegger, Kobe Bryant, Floyd Mayweather, Jr. Conor McGregor, Michael Jordan i try and take the good traits because some of these people have some negative...

Good for you that you have the courage to share these things with us, and are willing to change, this is already a plus. Start at first with small steps in your journey and celebrate the small...

In the gym i don't know why but synthwave/retrowave pumps me up. Also Hans Zimmer - The Dark Knight OST - A Dark Knight" works pretty well when i'm felling down.

“There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and...

pretty nice

What grade is your Ankylosing Spondylitis? Are you working with a Physical therapist, or are you doing some physiotherapy ? If not you should find one beacause it can help with the disease...