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  • in my days as a personal trainer, i had a client...

    in my days as a personal trainer, i had a client who only drank when she went out to social dinners with her husband and his friends. on those nights, she'd overdrink and --- subsequently -- overeat....
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    thanks for the thumbs up on my progress! i...

    thanks for the thumbs up on my progress! i appreciate it very much. i lurk in your journal frequently...which is a bit creepy, i guess. think i'm gonna add bodybuilders back into my routine.

    p.s....
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    I've been doing intra-workout BCAAs for years. I...

    I've been doing intra-workout BCAAs for years. I think the only thing to remember is to wait 30 min's after you're done with them before having a recovery shake. That way you know the BCAAs have done...
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    So good to hear from you! I'm so sorry for the...

    So good to hear from you! I'm so sorry for the loss of your father. It's a tough loss, even when you know they go on their own terms, it's still tough. Very pleased that your wife is okay, and that...
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    Thanks! I needed that. I was mortified when I...

    Thanks! I needed that. I was mortified when I first saw the day 1 photo against the six month progress photo. I kept telling my husband that it couldn't be me. I insisted that it wasn't me. He just...
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    I vote for Puck. Mostly because I can't think of...

    I vote for Puck. Mostly because I can't think of anything else right now.

    Congrats on the new addition. I can't imagine the horror you both experienced. :(
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    bahahaha!! well, at least you didn't say they're...

    bahahaha!! well, at least you didn't say they're all nuts. hehe.
  • Excellent points. I do believe that if you know...

    Excellent points. I do believe that if you know your food triggers (which I happen to know - and have ignored plenty of times :D), and you know what foods are healthy versus highly processed foods...
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    are you ever gonna referee the fights? i'd love...

    are you ever gonna referee the fights? i'd love to see you trying to get in there to separate them and tell them to go to their corners.



    gave me goosebumps. very cool. thanks for sharing. :)
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    My work schedule is changing YET AGAIN, which is...

    My work schedule is changing YET AGAIN, which is how it goes in the medical/healthcare world these days, so I will have to rework my workouts. Also the planned workout for today is just way too long....
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    nice. i need to rework my workouts, and am going...

    nice. i need to rework my workouts, and am going to add pressdowns again. those feel soooo good when you get the form spot-on.
  • I agree. Which is why I wasn't suggesting a meal...

    I agree. Which is why I wasn't suggesting a meal plan or giving comments on her diet. I was simply saying that I don't do well on soy. Not everyone does. It's just a simple fact, not advice. :)

    ...
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    any time. you deserve the kudos. :)

    any time. you deserve the kudos. :)
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    fcking spot on. on spread, otherwise i'd share...

    fcking spot on.

    on spread, otherwise i'd share the love.
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    awesome work! i love how you're pushing more...

    awesome work! i love how you're pushing more weight than the young morons half your age. :D and those fried potatoes looked yummy.
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    shoot, it's always a busy time of year for me. ...

    shoot, it's always a busy time of year for me. :(




    hehe! i am, i am!

    ~~ * ~~

    yesterday's workout:
  • wow, that's a lot of soy. i don't do well with...

    wow, that's a lot of soy. i don't do well with the stuff. tofu from time to time is good -- at least the way the chinese restaurants around here make it -- but plain soy doesn't like me. :(

    ...
  • how's the cold doing? :)

    how's the cold doing?

    :)
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    Thank you! I'm getting loads of compliments from...

    Thank you! I'm getting loads of compliments from my friends and the hubs is please as well. :D



    HEY YOU!! Good to have you here! :)

    I'll have to post today's workout tomorrow. My...
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    i can't wrap my brain around the money he's put...

    i can't wrap my brain around the money he's put into this place. honestly, if i ever win the lottery...i'll be building something very similar. very cool.
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