Search:

Healthy choice? bad choice?

Ingredients
Skim milk, concentrated skim milk, strawberries, sugar, fructose, corn starch, milk protein concentrate, cream, modified corn starch, gelatin, natural...

I think the numbers are pretty good, but im far under estimating my cardio and workouts.. running 6 miles a day does a toll on your body and burns alot of energy..

I personally like cardio so...

no advice even after macro?

I hit a wall yesturday but today i felt great.. i upped my calories to 2200 yesturday and it did wonders.. but i took a day off as well

i always seem to lose weight...

I tried zma, melatonin.. have a bottle of prescription sleeping pills.. sleeping pills work but the side effects are even worse then weed.

for some reason i never get munchies on weed.. only when...

These are the numbers i got for macros

Fat. 55.2 grams = 496.8 calories
Carbs. 240.6 grams = 962.4 calories
Protein 166.1 grams = 664.4 calories

35grams fibre

all the fat comes from...

anyone have any ideas?

Hey everyone I'm sitting at around 10-12% bf, weight is 142ish and im 5'6-5'7, I want to get to about 8%. According to BMR calculators, i need about 1650 calories. Im eating about 2000 calories a...

so the curls work well for me

but straight legged deadlifts dont work too well.. espeacilly when my hamstrings have horrible flexibility..

any more exercise ideas??

leg extensions hurt my knee..and i notice hack squats too

but i can do barbell squats and leg presses

i guess i should widen my stance?

i noticed i had the biggest size increase when doing close grip bench + cambered bar standing skull crushers

i do shoulder presses behind my neck all the time

the only time i injured myself was being a moron and goin bellow 90degrees.. big mistake.. never ever go below 90 with behind the neck presses

whenever i workout my quads.. doing presses or squats
my gluts get sore and my quads i cant feel a thing..

what am i doing wrong??

thanx

anyone know of a good routine just by using bodyweight

list some exercises

and is there any way of working out your back with no weights and no chin bar

i personally have no problem getting good results standing up..

but i think sitting down would be more effective.. lying down will be very isolated

feeling guilty for days off is the first sigh of overtraining..

is this pic a f-cken joke?...

i personally think the close-grip bench / Overhead extension combo rocks the triceps

Okee guys.. i havent been here for a year now.. stoped working out for a year.. but i did work out for a very long time b4 that but i never made a come back.. now im so focused after all this fat i...

ZMA is mainly used for getting a better night sleep.. suppose to take it before you sleep to get a better quality sleep.. i was thinking of trying it since i have a hard time sleeping and ZMA is dirt...

20min broken down to - 5 min warmup 12min high intensity cardio and 3 min cooldown is good