went two weeks on no fap: first party I went to got black out drunk, hooked up with like 5 chicks and got in a fight, woke up with someone elses blood on my shirt
-called her a slut etc. and told her we were done
-kept begging me to take her back
-told her only way I would take her back was if she came over and ****ed (was 3am)
-she did, busted on her face...
I'm actually not cutting right now but to answer your question not strict at all. I shovel chow down my throat until I'm on the verge of puking 3x a day but I run so much that I barely manage to...