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Hi! How did you find Gluteal Goddess? I'm actually done weeks 1-4, took me 5 weeks to finish it but I did it. Starting weeks 5-8 now. I'm OK with taking 15-16 weeks to complete a 12 week program:...

Thanks all: I've already completed Strong Curves, and am now on the Advanced program. I find the Strong curves Body weight program too easy, I need to be able to use my free weights, kettle bells,...

Holy geez, just got mine done 310cc... My chest wall is 29" though, anything bigger would have looked fake and that's not the look I was going for. I feel too big sometimes... I'm 5'0" and was 95lbs...

Wondering if there is a good work out plan I can log from here? Found a few online but I'd have to enter all the data on my Bodyspace...

Background: divorced, shared custody of 4 and 6 year...

Diet is a HUGE part of achieving one's fitness goals. Most people underestimate what they, but others overestimate and go into starvation mode. Best thing to do is start tracking ALL your intake,...

This for me too. Don't like artificial anything, and avoid it when possible...

I'm confused... In your profile it says you're male, but your pic appears female? Can't answer the first question easily...

Second question, sometimes you just need to log out and log back in and...

Same here! They make amazing nursing tops/bras these days, just little slits and you don't even need to lift shirt up anymore. So easy (think no carrying around bottles and formula, especially...

As long as you identify the source (i.e. pile of bananas!) then this should work, at least it does here!

Unrelated but hilarious...

Me too!! Just over 5 weeks post op myself and started working out 3 days ago. Feels a bit odd to feel implants move, I'm focussing more on lower body and abs for now as well :-)

Seriously??? That is impressive. I can get 2 sides at most lol!

I just have to say, you are one HOT mama! And I totally agree: I'm stupid at many things. Can't hold a conversation about cars (other than the research I do when buying one), motorcycles (some look...

This is great, thanks! I am not including my omega-3, just looked it up and it should be factored in. AND I'm guilty of the stealing bites from my kids' plates, but I'm fine with grabbing a fry or...

Congrats!! I'm in Canada so not up to speed on Australian trends, but I made away completely with "popular" and chose unique. My daughter is Zoëlle, Zoe for short (but that's too popular now hence the...

Lol ok suit yourself. Have a great weekend!

Get help. Clear behaviours of eating disorder. You are underweight and at high risk of being significantly unhealthy. Sorry to be so blunt, but 97 lbs at 5'3" is unhealthy.

So inspiring! Thank you for sharing :-)

Huh? I started a thread about an ex that dumped me? No not at all, if you read my original post I was simply posing a question, only brought up the engineer later and he's NOT an ex, we went on a...

Welcome!!! Your goals are achievable and you're clearly determined this time. What I found encouraging when i had my 25lbs of baby weight to lose was the measurements, not the scale. Even if the...

You look great!!!