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Anyone's who's interested in men's physique competitions follow my ******** - I'll be documenting my journey/progress: search: david prowse physique consultant and competitor

I'd like to network...

Anyone's who's interested in men's physique competitions follow my ******** - I'll be documenting my journey/progress: search: david prowse physique consultant and competitor

I'd like to network...

Anyone's who's interested in men's physique competitions follow my ******** - I'll be documenting my journey/progress: search: david prowse physique consultant and competitor

I'd like to network...

Anyone's who's interested in men's physique competitions follow my ******** - I'll be documenting my journey/progress: search: david prowse physique consultant and competitor

I'd like to network...

Anyone's who's interested in men's physique competitions follow my ******** - I'll be documenting my journey/progress: search: david prowse physique consultant and competitor

I'd like to network...

3.5! if this is true that's incredible!

Nice!

What's your max bench press for 1 rep divided by your body weight in kilograms? I'm 130kg/84kg so 1.54. Can anyone beat that ratio?

My transformation over a couple of years! Let me know what you think!

Instagram Username: DAVIDPROWSE

Will follow back! Looking forward to the motivation from you shredded brahs!

Sorry mate, it was 2 years. After my first year of training I was actually bigger than in the final photo I uploaded, at like 88kg, however I did have higher body fat with around 11%.

My apologies. It was 2 years! Typo. Just posted again.

My overall gym transformation over 2 years! Average diet. Went through a stage of around 3 months of eating rubbish and only training once every 2 weeks.

from 66kg with average body fat to 84kg...

Thanks!

My training gains over a 1 year period.

From 69kg 12% body fat to 84kg 7% body fat.