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Type: Posts; User: themre

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  • Thanks for ur answers I will keep cutting then...

    Thanks for ur answers I will keep cutting then and I will add upright rows to my Programm in the beginning of my fourth cycle. If there are still any beneficial advices or comments pleas feel free to...
  • Thanks for your quick reply man really appreciate...

    Thanks for your quick reply man really appreciate it!



    I know already that I'm not going to get lean at 95 kg and that I'm still going to be over 20% bf but I was thinking to do a small bulk...
  • In need of advice on my weight loss and muscle building journey

    Hi forum I'm from germany and I'm relatively new to bodybuilding I'm working out for about six months now but only the last three months I started making some progress since changing my Programm and...
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    Ok reading the responses I think we should...

    Ok reading the responses I think we should definitely get her back scanned in the near future. She says the pain is on the right side of her spine expending through her leg and not in the spine...
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    New female weightlifter lower back pain

    Hi, I recently started weightlifting and am on the AllPro program now. Since I own some equipment and work out at home my wife got interested in weightlifting after watching me and got even more...
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    Carried weights for cardio

    Hi guys I recently started weightlifting and the AllPro training routine because I want to loose weight and get in shape. I changed my diet aswell and started to count calories every day. I work out...
  • Actually I'm not talking about the warm ups I'm...

    Actually I'm not talking about the warm ups I'm talking about the heavy workout and medium workout (10% less) and the light workout (20% less). Aswell I wonder if I can manage to raise 10% for every...
  • Hmmm.... I took some time and looked into AllPro....

    Hmmm.... I took some time and looked into AllPro. Sounds interesting to me but I'm concerned if its going to work increasing or decreasing 10 or 20 % with the weight plates I got. I got :

    4x10kg...
  • Please help me adjusting my workout routine

    Hi guys I apologise forwardly for taking your time but I would really appreciate if you can help me out. I'm 26 years old 1.86 cm tall and not satisfied with my body I'm obese I weight 123 kg and my...
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