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Type: Posts; User: RipCJ

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  • Replies
    4,072
    Views
    239,707

    1/17/20

    Close Grip Bench Press
    45x10,10
    88x10
    132x10
    176x10
    198x10
    209x10 @ 6
    231x10 @ 7
    242x10 @ 8
    242x10 @ 8.5
  • Replies
    4,072
    Views
    239,707

    1/16/20

    Deadlift
    132x8,8
    220x8
    308x8
    363x8
    396x8
    418x8
    440x8 @ 6.5
    462x8 @ 7
    484x8 @ 8
  • Replies
    4,072
    Views
    239,707

    1/15/20

    Squat
    45x8,8
    135x8
    225x8
    275x8
    315x8
    345x8
    370x8 @ 6.5
    390x8 @ 7.5
    400x8 @ 8
  • Replies
    4,072
    Views
    239,707

    1/13/20

    3-0-3 Tempo Squat
    45x10,10
    95x10
    135x10
    175x10
    200x10 @ 6
    215x10 @ 7
    230x10 @ 8
    235x10 @ 8
  • Replies
    4,072
    Views
    239,707

    1/11/20

    2” Deficit Stiff Leg Deadlift
    135x10,10
    185x10
    225x10
    250x10
    275x10 @ 6
    295x10 @ 7
    315x10 @ 8
    320x10 @ 8
  • Replies
    4,072
    Views
    239,707

    1/10/20

    2ct Paused High Bar Squat
    45x10,10
    95x10
    135x10
    185x10
    225x10
    255x10
    275x10 @ 6.5
    290x10 @ 7
    305x10 @ 8
  • Replies
    4,072
    Views
    239,707

    1/8/20

    Deadlift
    135x8,8
    225x8
    315x8
    365x8
    405x8
    415x8 @ 6
    430x8 @ 6.5
    445x8 @ 7.5
    455x8 @ 8
  • Replies
    4,072
    Views
    239,707

    1/7/20

    Squat
    45x8,8
    95x8
    135x8
    185x8
    225x8
    275x8
    315x8
    345x8
    365x8 @ 6.5
  • Replies
    4,072
    Views
    239,707

    They’re rough. But not as bad as sets of 10 on...

    They’re rough. But not as bad as sets of 10 on tempo squats.
  • Replies
    4,072
    Views
    239,707

    1/5/20

    3-0-3 Tempo Squat
    45x10,10
    95x10
    135x10
    175x10
    195x10 @ 6
    215x10 @ 7
    225x10 @ 8
    225x10 @ 8
  • Replies
    4,072
    Views
    239,707

    1/4/20

    2” Deficit Stiff Leg Deadlift
    135x10,10
    185x10
    225x10
    255x10
    275x10 @ 6
    290x10 @ 7
    305x10 @ 8
    305x10 @ 8
  • Replies
    4,072
    Views
    239,707

    12/29/19

    2ct Paused High Bar Squat
    44x10,10
    132x10
    187x10
    220x10
    242x10
    264x10 @ 6
    286x11 @ 7
    308x10 @ 8
    308x10 @ 8.5
  • Replies
    4,072
    Views
    239,707

    12/28/19

    Deadlift
    132x8,8
    220x8
    308x8
    363x8
    391x8
    413x8 @ 6
    435x8 @ 7
    451x8 @ 8
    440x8 @ 8
  • Replies
    4,072
    Views
    239,707

    12/26/19

    DB Curl
    20x20/20
    25x20/20
    30x15/15

    DB Seated Press
    40x15
    45x15
    50x15
    55x15,11,11
  • Replies
    4,072
    Views
    239,707

    12/25/19

    Squat
    44x8,8
    143x8
    231x8
    275x8
    319x8
    363x8 @ 6
    396x8 @ 7
    418x8 @ 7.5
  • Replies
    4,072
    Views
    239,707

    12/22/19

    Stiff Leg Deadlift
    132x10,10
    198x10
    242x10
    286x10
    319x10 @ 6
    352x10 @ 7
    375x10 @ 8

    Floor Press
  • Replies
    4,072
    Views
    239,707

    12/21/19

    2ct Paused High Bar Squat
    45x10,10
    95x10
    135x10
    185x10
    225x10
    245x10 @ 6
    265x10 @ 7
    275x10 @ 8
  • Replies
    4,072
    Views
    239,707

    12/20/19

    Deadlift
    135x8,8
    225x8
    315x8
    355x8
    385x8
    410x8 @ 6
    435x8 @ 7
    455x8 @ 8
  • Replies
    4,072
    Views
    239,707

    12/17/19

    Belt Squat
    50x10
    90x10
    140x10
    180x10
    230x10
    255x10 @ 6.5
    275x10 @ 7
    295x10 @ 8.5
    285x10 @ 8
  • Replies
    4,072
    Views
    239,707

    12/14/19

    Stiff Leg Deadlift
    135x10,10
    185x10
    225x10
    275x10
    315x10 @ 6
    335x10 @ 7
    365x10 @ 7.5
    365x10 @ 8
    365x10 @ 8
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