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  • Quick update before I go to bed: Just got home...

    Quick update before I go to bed:

    Just got home from backpacking in Glacier national park, which was awesome, but unfortunately I lost some weight in the process. And I'm leaving for Spain in two...
  • 7/26 Nutrition Morning weight: 139.5 pounds ...

    7/26 Nutrition
    Morning weight: 139.5 pounds

    Rest Day
    Food

    Cream cheese proats
    http://i51.tinypic.com/16ovtv.jpg

    FFGY/CC/ON Whey/PB/cookie crisp/cinnabon cereal
  • Yeah they were really good, I should've put some...

    Yeah they were really good, I should've put some cheese on it but for some reason refried beans + tuna was a really good combo. Kinda like a tortilla-less fish taco.



    Thanks, it was kind of...
  • 7/27 Workout & Nutrition Morning weight: 137...

    7/27 Workout & Nutrition
    Morning weight: 137 pounds

    Workout
    Squats
    45x10
    70x8
    135x5x5 <-- Working sets

    Bench Press
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    451

    Remember the protein and fat macros are minimums....

    Remember the protein and fat macros are minimums. Using carbs to fill up the extra calories works for a lot of people because it gives them energy, but if you hit your fat macro for example that...
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    Are you doing mostly compound lifts or isolation...

    Are you doing mostly compound lifts or isolation movements?
  • Replies
    879
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    51,573

    What was in those meat free meatballs? Macros...

    What was in those meat free meatballs? Macros aren't bad for a meat substitute, especially in meatball form.

    Awesome looking cookies btw.
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    7
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    In. Good luck dude!

    In. Good luck dude!
  • 7/26 Nutrition Morning weight: 138 pounds ...

    7/26 Nutrition
    Morning weight: 138 pounds

    Rest Day
    Food

    Banana-cheesecake Proats
    http://i55.tinypic.com/n3pzxl.jpg

    Cherry-cheesecake GY bowl w/blueberries (oh, and PB)
  • Replies
    61
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    3,294

    However you'd like, provided you hit your...

    However you'd like, provided you hit your macronutrient and micronutrient intake targets for the day and end with a reasonable caloric surplus. Whether you do it in seven meals or one won't make a...
  • Pancakes. Put PB in/on them if you want fat. ...

    Pancakes. Put PB in/on them if you want fat. Put syrup on them if you want carbs. Put GY or sludge in/on them if you want protein.

    Then devour.
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    61
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    3,294

    Uh oh

    Uh oh
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    45
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    32,438

    Cottage cheese + greek yogurt is awesome. Great...

    Cottage cheese + greek yogurt is awesome. Great for mixing in whey, pudding mix etc. because the curds from the cheese give it some texture too.

    About to do CC + FFGY + cheesecake SF/FF pudding...
  • Simple question: Gets all weird at about...

    Simple question:



    Gets all weird at about this point:
  • [QU 7/25 Workout & Nutrition Morning weight: ...

    [QU
    7/25 Workout & Nutrition
    Morning weight: 134.5 pounds

    Workout
    Squats
    45x10
    70x8
    130x5x4 <-- Working sets begin here
    135x5
  • Replies
    133
    Views
    7,640

    Do you toast your wraps at all? I made a wrap...

    Do you toast your wraps at all? I made a wrap with chicken, lettuce, cottage cheese, and peppers today and threw it in the toaster which for some reason made the texture and flavor incredible, soft...
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    496
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    11,160

    In! Good luck man, you're still young so you've...

    In! Good luck man, you're still young so you've got time aplenty and lots of support.
  • Replies
    1,202
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    89,872

    They probably use a food scale... for me it's...

    They probably use a food scale... for me it's always one pint, one sitting.
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    879
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    51,573

    I'd say that this seems a little high, at like...

    I'd say that this seems a little high, at like 17% you'd see stuff like little love handles, gut going down as well as out... it's not fat but not as lean as OP is.

    Looking good man, keep it up!
  • Replies
    146
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    15,297

    Please do this immediately. Cinnamon rolls also...

    Please do this immediately. Cinnamon rolls also looked incredibly dank... I'm thinking cinnamon buns frosted with cinnamon buns B&J for your next 4k day?
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