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  • Cheers for the response mate! I have a...

    Cheers for the response mate!

    I have a punching bag that I intend to use. Perhaps not quite cardio like intense cycling, but good cardio nonetheless.

    I suppose the problem is the...
  • NEED to heal severe chronic fatigue.

    Hello all!

    I'll try to make this as short as possible. I have had an immense interest in bodybuilding/strongman/martial arts/strength training for many, many years now. I've amassed a wealth of...
  • Indeed walking is fantastic and very underrated....

    Indeed walking is fantastic and very underrated. People think you need to run on the treadmill for 3 hours when walking is brilliant for wellbeing and fat loss.
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    Gyming will help no doubt. But in your case there...

    Gyming will help no doubt. But in your case there are 3 things I would highly suggest.

    1. Get your Test up/ reduce your estrogen. Test boosters aside, there are many ways to achieve this...
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    Cheers Sephra. My problem is there's no way I can...

    Cheers Sephra. My problem is there's no way I can even manage one at a time. Drives me outside of my head.
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    Appreciate the response Firefist. I tried opening...

    Appreciate the response Firefist. I tried opening them just now before lifting and it tasted AWFUL lol. Granted, you're not meant to open them so I'm going to have champion through the pak. I've read...
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    Question about Animal Stak

    Ok technically two questions. The first and main question is can you open up the 8 capsules and pour in water? I struggle to get pills down. Since a kid I've had a mental block, think I choked half...
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    Heavy DUMBBELL shrugs and farmers walk will kill...

    Heavy DUMBBELL shrugs and farmers walk will kill your traps - in a great way. Plus your forearms will thank, or perhaps hate you. Deadlifts too will force your traps, as well as virtually every other...
  • I was to enter but noticed you need 50 or more...

    I was to enter but noticed you need 50 or more posts - unhappy face - lol. Oh well, just ordered some Bio Gro as well as Animal Stak so all is not lost 😎
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    This is good advice. Look up Pavel Tsatsouline.

    This is good advice. Look up Pavel Tsatsouline.
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    Sprint in the morning on an empty stomach. Many...

    Sprint in the morning on an empty stomach. Many people eat an energy sachet full of suger/carbs before a workout, jogging on the treadmill only to burn the calories/carbs they just ate which...
  • Forget training your arms. The simple solution...

    Forget training your arms. The simple solution here is deadlifts. Deadlift your a$$ off. No curls or tricep work. Deadlift until you can't deadlift anymore.
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    This. Farmers walk is a beast of an exercise....

    This. Farmers walk is a beast of an exercise. Unfortunately not many people choose to do them.
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    Sorry, forgot a really important one. 7....

    Sorry, forgot a really important one.

    7. SPRINT! Sprint like mad. There are SO many benefits to sprinting, but one of them is release of HGH. You'll kill fat as well as work every muscle in the...
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    It depends on what your goal is, as well as how...

    It depends on what your goal is, as well as how your body responds to what. But for the most part try adhere to the following -

    1. Add as much butter as possible. I'm not necessarily suggesting a...
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    Solitary Fitness bulking?

    Just wanting to find out from those that have followed/ are following Charles Bronson's, "Solitary Fitness" if you've managed to bulk up nicely? For those that don't know him, look him up. He's...
  • Bulking - Keto while Carb Backloading?

    Greetings fellow gentleman/ladies.

    Just trying an experiment here. Just recently started keto, apparently after a week and a bit I'm now in ketosis (according to piss sticks). I'd like to hear...
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    C. Ronaldo motivation

    Greetings fellow BB members. Apologies but I'm using my phone and not too tech savy so no paragraphs. I'm not going to to get into grave detail here, so a simplified summarization of what I'm...
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