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Type: Posts; User: estrangberg01

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    I need advice with my diet

    This is what i consume every day.

    Breakfast

    6 egg omlet
    6 pieces of bacon
    32 oz OJ
    1 blueberry bagel with Philadelphia cheese
    2 servings of cottage cheese.
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    5'11" 230lb 29yr My weight has fluctuated between 228 and 230.
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