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Can you please explain to me what should I focus on instead?

Hello, there is a slight pain in my left should when performing shoulder exercises. My left shoulder is weaker than the right. Am I performing this exercise correctly?
Link:...

Hi, What is my body fat percentage? And how are my stats compared to average? Any advice?
Age: 21
Height: 174 cm
Weight: 68 kgs
Chest- 37 inches
Shoulders- 42 inches
Waist- 31 inches
Arms-...

Thank you. I want to start learning martial arts (Muay Thai or BJJ) after 6 months. Now, I am focusing on getting leaner and building up more strength until then.
Also, how do I remove loose skin...

Age: 20
Height: 174 cm
Weight: 69 kgs
Waist: 31 1/2 inches

- 5 years ago- Weight: 97 kgs
- I did not train while I was losing fat at the start. I just reduced my calories a lot.
- May_2018 -...

So, how do I get rid of the loose skin?

Height: 174 cm
Weight: 70 Kg
Waist: 31 1/2 inches
Age: 20
Do I have some loose skin or fat in my lower chest and belly region? And what is my body fat percentage?
Thanks

Ok, thanks :)
But how do I get rid of loose skin? I'm reducing fat right now.

Height: 174cm
Weight: 71 kg
Age: 20
I don't know what is going on in my lower chest and lower abs area. I would be glad if anyone can help me out.
Thanks

Weight: 74Kg
Height: 5'8

For 5X5,

Squat: 85Kgs
Deadlift: 115Kgs
Bench: 70Kgs
Pull-ups: +15Kgs

Yeah , I will learn from this mistake and be more careful. I guess I lost patience and wanted to gain quickly.
So , for the cut, How about 8kgs in 4months ? 180gm Protein , low carbs , -300 Kcal...

Yes , I was lifting but not in a good program. For the Past 7 months , I have been using Tactical Barbell which has improved my lifts a lot.
I was doing more Squats & Deadlifts than upper body...

Yeah ,but i miscalculated it the first month . I had a rapid increase in weight. But I thought it was because of Creatine and Carbs(I was avoiding Carbs before that). After I reduced my calories a...

I was following Operator from the book Tactical Barbell with the cluster of Squat , Deadlift , Pull-ups, Bench (3X5).
My conditioning has definitely improved now . I did 5km in 19mins yesterday.

Yeah I understand. But do i have enough muscle to have a successful cut ?

Age : 20
Height : 5'8
Weight : 167 lbs
Waist : 35 inches

Thank you for yor help :)

Before : (May 2k18)
-Weight : 137 lbs
-Waist : 30 inches
-S/D/B/Pullups -For 5 reps, 130/175/110lbs/3 reps

After 7 months,
-Weight : 167 lbs
-Waist : 35 inches
-S/D/B/Pullups -For 2 reps,...

I believe that this would be better . You should focus on getting stronger on the major compound movements with the limited time you have .
eg
- Squat
- Bench Press + Pull-Ups
- Squat
- OHP or...

-19 years old
-Height: 5'8
-Weight: 72 Kgs(159 lbs)
-Waist: 33inches(83 cms)

Thanks :)

Thanks for your help :)
Yeah , i would be more cautious about my neck next time.